Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rita Steyn | 49 | USA | 4,740 | 2:44.5 | ||
| 202 | Roxy Horner | 65 | GBR | 4,732 | 2:44.8 | ||
| 203 | Diane Limb | 67 | GBR | 4,694 | 2:46.1 | ||
| 204 | Tatiana Hernandez | 47 | CRC | 4,683 | 2:46.5 | ||
| 205 | Fiona Briggs | 43 | NSW | AUS | 4,656 | 2:47.5 | |
| 206 | Rob Johnson | 46 | Fresno, CA | USA | 4,602 | 2:49.4 | |
| 207 | Joel Davie | 35 | AUS | 4,477 | 2:54.2 | ||
| 208 | Maria De Vries-Schirra | 60 | NED | 4,282 | 3:02.1 | ||
| 209 | Karen O'Donnell | 41 | Aldie, VA | USA | 4,267 | 3:02.7 | |
| 210 | Jamie Costas | 53 | USA | 4,251 | 3:03.4 | ||
| 211 | Colby Cliffe | 32 | USA | 4,164 | 3:07.3 | ||
| 212 | Seth H | 12 | GBR | 4,140 | 3:08.4 | ||
| 213 | Brook McDonald | 29 | AUS | 4,111 | 3:09.7 | ||
| 214 | Logan Chavous | 30 | USA | 4,076 | 3:11.3 | ||
| 215 | Dali zhang | 26 | CHN | 3,942 | 3:17.8 | ||
| 216 | Andres Acosta | 44 | USA | 3,936 | 3:18.1 | ||
| 217 | Jen De Magnin | 58 | USA | 3,573 | 3:38.3 | ||
| 218 | Andrew Snelling | 42 | GBR | 2,873 | 4:31.4 | ||
| 219 | Sophia Pumphrey | 37 | USA | 2,645 | 4:54.8 |