Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mary Childs	59	Kenilworth	GBR		5,637	2:18.3
151	Abigail Haas	47		USA	CrossFit Riverfront, Wilmington, DE	5,637	2:18.3
153	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	5,632	2:18.4
154	Larissa Gerber	34		SUI		5,613	2:18.9
155	Quentin Speight	41		USA		5,590	2:19.5
156	Seon Kim	37	Seoul	KOR		5,581	2:19.7
157	Pam Murphy	55		USA		5,561	2:20.2
158	Melissa Warner	46		USA		5,557	2:20.3
159	Alejandro Mejías	41		CRC		5,545	2:20.6
160	GRAHAM T	10		USA		5,532	2:20.9
161	Pam .	48		GER		5,528	2:21.0
162	Jade Boulianne	24		CAN		5,506	2:21.6
163	Priscila Arguedas	31		CRC		5,500	2:21.8
164	Sarah Viscosi	-	Oakland, CA	USA		5,381	2:24.9
165	Tom Seeling	39		USA		5,371	2:25.2
166	Laura Cheatle	22		GBR		5,352	2:25.7
167	Jake Spier	35		USA		5,348	2:25.8
168	Cherisse Taylor	47		USA		5,337	2:26.1
169	Brian Clapp	52		USA		5,336	2:26.1
170	jonggyun jo	41		KOR		5,323	2:26.5
171	Yanic CHARLES	29		FRA		5,288	2:27.5
172	Sarah Dyer	45		GBR		5,287	2:27.5
173	Jennifer Heard	56		CAN		5,286	2:27.5
174	Ralph Cardin	54	Overland Park, KS	USA		5,282	2:27.6
175	Wanda Staples	52		USA		5,250	2:28.5
176	Jacques Monfette	68	Candiac, QC	CAN		5,247	2:28.6
177	Flo Hau	50		GER		5,234	2:29.0
178	Gregor Lindsay	46	Kirkcaldy	GBR		5,224	2:29.3
179	Alyssa Bailie	34		CAN		5,220	2:29.4
180	Kelly Flacksbarth	33	Wellington, CO	USA		5,213	2:29.6
181	Michael DeFleice	34		USA		5,205	2:29.8
182	Kreg Smead	32		USA		5,192	2:30.2
183	Marco Kauffunger	51		GER		5,188	2:30.3
184	Robert Stanton	41		USA		5,177	2:30.6
185	Huang-Ren Ke	34		TPE		5,174	2:30.7
186	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	5,172	2:30.8
187	Richard Gore	36		USA		5,146	2:31.5
188	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	5,127	2:32.1
189	Jessica Landacre	52		USA		5,114	2:32.5
190	Anna Thomson	35		GBR		5,101	2:32.9
191	Thomas Metz	64		USA		5,100	2:32.9
192	Rich Walsh	59		USA		5,089	2:33.2
193	Josh Wilhite	43		USA		5,070	2:33.8
194	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,024	2:35.2
195	Daniel Flores	41		USA		5,002	2:35.9
196	finbarr whelan	55		IRL		4,993	2:36.2
197	Camille Cluff	48		USA		4,962	2:37.1
198	Shirelle Tingle	39		USA		4,919	2:38.5
199	Jordan Ashby	37		CAN		4,851	2:40.7
200	William Beckman	50	Elmhurst, IL	USA		4,816	2:41.9