Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christelle SERRA	52		FRA		6,304	2:03.7
102	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	6,230	2:05.2
103	Frederic Dupui GOURCEAUD	46		FRA		6,223	2:05.3
104	Brian Mcfarland	43		USA		6,174	2:06.3
105	Patrick Hofer	36		AUT		6,170	2:06.4
106	Brian McMeekan	42		GBR	Royal Air Force (UK)	6,169	2:06.4
107	Agnieszka Nowak	43		POL		6,150	2:06.8
108	Yeongseok Yoon	44		KOR		6,142	2:06.9
109	Janire Caballero	28		ESP		6,133	2:07.1
110	Luka Jurečič	44	Ljubljana	SLO		6,132	2:07.2
111	Francisco Piedra	44		USA		6,109	2:07.6
112	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,102	2:07.8
113	Matt B	51		USA		6,083	2:08.2
114	Patrick Hasenjager	-	Kansas City, MO	USA		6,079	2:08.3
115	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	6,067	2:08.5
116	Gina Visser	26		USA		6,043	2:09.0
117	Steve McNally	62		GBR		6,039	2:09.1
118	Børge Lind	44		NOR		6,001	2:09.9
119	Paul O'Hagan	49		GBR		5,995	2:10.1
120	Julia Gillros	31		NOR		5,990	2:10.2
121	Colleen Chapin	59	MA	USA		5,967	2:10.7
122	Lucía Rivera	31		CRC		5,963	2:10.8
123	T. Geyer	64	Purcellville, VA	USA		5,942	2:11.2
124	Nathan LaDuke	56		USA		5,939	2:11.3
125	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,933	2:11.4
126	Anna Woods	33		NZL		5,928	2:11.5
127	Deb Vickery	48		CAN		5,918	2:11.8
128	Aymerick SEBILLE	51		FRA		5,907	2:12.0
129	Marvin W.	37		GER	reddit /r/ rowing	5,906	2:12.0
129	Tom Pankratz	62		USA		5,906	2:12.0
131	Julie Darchuk	34		CAN		5,888	2:12.4
132	Mitchell Armbruster	48		USA	U.S. Air Force	5,872	2:12.8
133	Sabina De Lemos	31		DEN		5,866	2:12.9
134	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,857	2:13.1
135	Karen Jackson	67		GBR		5,855	2:13.2
136	Robert Booth	35		GBR		5,830	2:13.7
137	Daniel Bates	38		USA		5,828	2:13.8
138	Nieves Rodriguez	52		USA		5,813	2:14.1
139	Carmen Olias	32		ESP		5,812	2:14.2
140	Kelly Gabbitas	43		GBR		5,807	2:14.3
141	Jose Castellanos	33		CRC		5,729	2:16.1
142	Hector T	37		USA		5,725	2:16.2
143	Marjorie Lauzon	50		CAN		5,712	2:16.5
144	Stephan Merz	57	Rottweil	GER		5,698	2:16.8
145	Tilly Ware	17		GBR		5,694	2:16.9
146	Matt McOwen	49		USA		5,689	2:17.1
147	William Hyson	52	Whitby , ON	CAN		5,684	2:17.2
148	Olivier Picard	32		CAN		5,660	2:17.8
149	Athena Matherly	45		USA		5,659	2:17.8
150	Larbi Bouziane	51		ALG		5,654	2:17.9