Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	2,925	1:42.5
2	Phil Roby	44		GBR		2,889	1:43.8
3	Brodie Yarrow	29		AUS		2,834	1:45.8
4	Niall Kerbey	43		IRL		2,823	1:46.2
5	Anthony Rey	39		FRA		2,821	1:46.3
6	Blair Agan	32		USA		2,801	1:47.1
7	Phillip Smith	34		RSA		2,793	1:47.4
8	Torjus Sundsdal	48	Tvedestrand	NOR		2,789	1:47.5
9	Richard Bellegarde	42		FRA		2,767	1:48.4
10	Neil Walker	47		USA	Torque Fitness	2,753	1:48.9
11	S. Scheuer	52		USA		2,744	1:49.3
12	David Delmestre	46		FRA		2,741	1:49.4
13	Sebastijan Mašić	45	Gospic	CRO		2,720	1:50.2
14	Henrik-selmer christensen	53	Arnevik	NOR		2,687	1:51.6
15	Dr. Ulf Dörwald	55	Kitzbühel	AUT		2,644	1:53.4
16	David Saus	48		ESP		2,638	1:53.7
17	Bradley Rufus	32		GBR		2,636	1:53.8
17	Dave Tessier	60	North Bay, ON	CAN		2,636	1:53.8
19	Sean O'Connor	25		IRL		2,633	1:53.9
20	John Ward	60	Missourit City, TX	USA	RowAlong	2,631	1:54.0
21	Trevor Leonard	40		USA		2,622	1:54.4
22	Andrew Miller	44		GBR		2,590	1:55.8
23	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	2,588	1:55.9
24	Dimitry Dotrimont	34		BEL		2,574	1:56.5
25	Ethan Becker-Menditto	33		USA		2,573	1:56.5
26	Stephen Law-Lyons	57	Northwich	GBR		2,562	1:57.0
27	Claire North	41		GBR		2,561	1:57.1
28	Emmanuel FRANCISCO	50		FRA		2,560	1:57.1
29	Karol Wiwatowski	43		POL		2,544	1:57.9
30	Sergio Bua	34		ESP		2,543	1:57.9
31	Ryan Gilbert	90		PYF		2,537	1:58.2
32	Goran Špoljarić	59	Gospić	CRO		2,531	1:58.5
32	Brian Vasquez	36		USA		2,531	1:58.5
34	Daniel Norton	45		USA		2,523	1:58.9
35	Sylvain DE FREITAS	38		FRA		2,502	1:59.9
36	Rhys Harvey	28	Newcastle, NSW	AUS		2,485	2:00.7
37	Alfonso Mosca	54		GBR		2,481	2:00.9
37	Vincent Letessier	52		FRA		2,481	2:00.9
39	Jason Thompson	51		AUS		2,477	2:01.1
40	Luke McAlinden	36		UAE	BodyProject	2,476	2:01.1
41	Andrew Heyes	45	Rotherham	GBR		2,475	2:01.2
41	Hehe Mdr	31		FRA		2,475	2:01.2
43	Kent Moir	49	Cary, NC	USA		2,473	2:01.3
44	Tomáš Hasnedl	57		CZE		2,466	2:01.6
45	高高	43	苏州	CHN	亦可赛艇	2,455	2:02.1
46	CHRISTOPHER JURUSIK	52		USA		2,446	2:02.6
47	Dustin Rhodes	45	Amarillo, TX	USA		2,436	2:03.1
48	Ben Adams	49		GBR		2,435	2:03.2
49	Joe Campbell	35		AUS		2,434	2:03.2
50	Liz Jones	45		GBR		2,427	2:03.6