Workout of the Day

« April 6, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Evans Claude Sabbi	34		USA		13:30.2	2:04.5
102	cj nichols	57		USA		13:34.0	2:04.2
103	Sid Saunders	31		USA		13:34.6	2:06.2
104	Mia Kade	22		USA		13:37.4	2:05.1
105	Edward Yakovlev	51	Odessa	UKR		13:42.0	2:04.9
106	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	13:42.2	2:05.3
107	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	13:45.4	2:05.1
108	joanne cunningham	53		GBR		13:45.7	2:05.3
109	Tyrese Watson	25		USA		13:46.7	2:06.7
110	Chris Jordan	40		GBR		13:47.5	2:05.3
111	Brian Schubert	49		USA	Torque Fitness	13:56.6	2:06.2
112	Susan Hood	46		CAN		13:57.4	2:06.0
113	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	13:59.7	2:06.3
114	Rolando Botello	26		USA		14:07.9	2:07.7
115	Børge Lind	44		NOR		14:10.9	2:07.4
116	Alex White	39		CAN		14:18.5	2:07.6
117	Sabina De Lemos	31		DEN		14:19.6	2:08.0
118	Deb Vickery	48		CAN		14:20.1	2:08.0
119	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	14:22.4	2:08.5
120	Lisa Concessi Maclean	60	Ottawa, ON	CAN		14:28.8	2:08.5
121	Amado Duran	40		USA		14:35.4	2:09.5
122	Wei-Chen Hsu	48		TPE		14:36.3	2:09.4
123	Gemma Carnegie	42		GBR		14:43.4	2:09.4
124	George Hicks II	45		USA		14:46.8	2:10.5
125	Guido Maelde	61	Moose Jaw, SK	CAN		14:47.7	2:09.7
126	Cara Odenthal	39		AUS		14:49.8	2:10.1
127	Tamara Nieuwenhuijze	42		USA		14:54.8	2:10.9
128	Jakob Lauffer	43	SC	USA		15:25.8	2:13.7
129	Véronique P	43		CAN		15:27.1	2:13.3
130	Ruth Martin	39		GBR		15:28.3	2:13.2
131	Noah Eull	43		USA		15:30.4	2:13.4
132	Paul Annetts	51		GBR		15:38.7	2:15.8
133	Franco Guerra	44		HON		15:38.9	2:14.6
134	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	15:40.3	2:13.9
135	Mark Laskow	77	Stahlstown, PA	USA		15:42.4	2:13.9
136	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	15:49.6	2:15.7
137	Dali zhang	26		CHN		15:53.2	2:18.3
138	Davis Bryant	54		USA		16:01.2	2:15.9
139	LS LS	42		NED		16:12.3	2:16.2
140	Jorge Gutiérrez	50	Rennes	FRA		16:12.6	2:16.9
141	Megan Lifshitz	32		USA		16:18.5	2:16.8
142	Eden Yetter	33		USA		16:29.0	2:17.4
143	julie coder	51		USA		16:32.3	2:18.2
144	Thomas Metz	64		USA		16:41.1	2:20.1
145	Michael Noack	37	Osnabrück	GER		16:41.5	2:18.3
146	nathalie francoise	59	verdun	FRA		16:52.7	2:19.3
147	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	17:04.8	2:20.2
148	Josiane Gravel	59		CAN		17:11.6	2:21.1
149	Cécile Pironneau	32		FRA		17:12.4	2:21.8
150	Ivor Mašić	13	Gospić	CRO		17:17.4	2:23.6