Workout of the Day

« April 6, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Mcfarland	43		USA		11:09.7	1:53.9
52	Jeff Thomas	49		USA	Torque Fitness	11:11.4	1:53.9
53	dylan crockart	36		ZIM		11:11.6	1:54.2
54	Saskia Verzijden	43		NED		11:14.0	1:54.1
55	Joel Manuel	57		USA		11:14.3	1:53.8
56	Forrest Rothrock	31		USA		11:15.5	1:53.9
57	Charles Lafantaisie	30		CAN		11:15.8	1:55.1
58	Cory Krantz	32		USA		11:16.6	1:54.3
59	Michael Mullane	61	RI	USA		11:21.5	1:54.2
60	Kai Esser	39		GER		11:22.0	1:54.4
61	Berend van Daalen	40		NED		11:24.4	1:55.0
62	Jared Brucker	30		USA		11:25.8	1:56.2
63	Jay MacGlashen	47	Lincoln, NB	CAN		11:29.8	1:55.2
64	Joshua Osborne	41	Tipp City, OH	USA		11:32.1	1:55.6
65	Filip Niltorp	36		SWE		11:32.8	1:55.4
66	Kevin Szeliga	50		USA		11:33.9	1:55.2
67	Tamás Csaba Kádár	31		HUN		11:40.0	1:55.7
68	Jordan Grard	39		FRA		11:40.4	1:55.7
69	Arwyn Parry	35		GBR		11:44.2	1:56.7
70	Travis McAdams	36		USA		11:45.4	1:56.7
71	Matt Threadgold	34		GBR		11:52.2	1:56.5
72	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	11:58.6	1:57.1
73	Trent Eagle	42		AUS		11:58.9	1:57.6
74	Robert Carey	47		USA		11:59.7	1:57.2
75	Patrick Hau	33		USA		11:59.9	1:57.5
76	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	12:04.3	1:57.8
77	William Creighton	46		USA		12:08.7	1:57.7
78	Jer Good	47		CAN		12:09.5	1:57.9
79	Michael Johnson	60		GBR		12:11.1	1:58.0
80	Chad Hawk	46		USA		12:13.5	1:58.7
81	Jess Wakeham	35		AUS		12:15.1	1:58.8
82	Alanah Foulkes	37		GBR		12:18.0	1:58.6
83	Brian McMeekan	42		GBR	Royal Air Force (UK)	12:23.5	1:59.0
84	Marco Petrolo	41		ITA		12:24.6	1:59.0
85	Nichole McPherson	35		AUS		12:30.5	2:00.0
86	Andrea Swoboda	38		GER	Crossfit Herzschlag	12:37.8	2:00.1
87	Frank Suits	66		USA		12:38.2	2:00.5
88	Emma Caunce	39		GBR		12:41.2	2:00.5
89	Steve Cousins	51		USA		12:50.6	2:01.1
90	Tom Nemeth	38	Olmsted Township, OH	USA		12:52.9	2:01.8
91	Miguel Hernandez	44		USA		12:58.5	2:10.9
92	Dan Scherer	46		USA		13:02.7	2:01.9
93	Vladimir Alexeyev	75		AIN		13:03.9	2:02.2
94	Claude H	47		SUI		13:04.1	2:02.3
95	Tara Trott	52		GBR		13:04.9	2:02.4
96	Eric Sengis	31		GRE		13:05.2	2:02.2
97	Aaron Tostado	40		USA		13:09.7	2:02.8
98	Ian Bailey	66		GBR	Bewl Bridge Rowing Club	13:22.5	2:03.8
99	Nicola Muldoon	44		IRL		13:29.0	2:04.3
100	Rod Farrow	52		GBR		13:29.2	2:04.0