Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Francis Sanders | 34 | GBR | 5:55.9 | 1:27.4 | ||
| 2 | Chris bailey | 38 | Telford | GBR | 6:03.3 | 1:28.1 | |
| 3 | Jeroen der Kinderen | 61 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 6:09.8 | 1:28.7 |
| 4 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 6:43.8 | 1:31.5 |
| 5 | kyle romich | 31 | USA | 6:54.0 | 1:33.1 | ||
| 6 | monty lilburn | 50 | BC | CAN | 7:07.0 | 1:34.1 | |
| 7 | BCR BCR | 39 | NED | 7:21.0 | 1:35.1 | ||
| 8 | Michael de Bruijn | 47 | DEN | 7:23.8 | 1:35.5 | ||
| 9 | François Laverdière | 49 | CAN | 7:53.2 | 1:37.6 | ||
| 10 | Travis Hillman | 46 | USA | 7:53.8 | 1:38.2 | ||
| 11 | Guillaume Collard | 27 | FRA | CS NANTERRE | 7:54.9 | 1:38.1 | |
| 12 | Jérémy Gestas | 25 | FRA | 8:00.1 | 1:39.5 | ||
| 13 | Vincent Tibbal | 26 | FRA | CS NANTERRE | 8:15.7 | 1:39.8 | |
| 14 | Michael Osofsky | 44 | USA | 8:15.8 | 1:39.8 | ||
| 15 | Martin Flanagan | 38 | GBR | 8:30.3 | 1:41.1 | ||
| 16 | Jeffrey Oke | 39 | CAN | 8:31.5 | 1:41.5 | ||
| 17 | Sam Smith | 34 | GBR | 8:43.5 | 1:41.8 | ||
| 18 | Craig Pinkstone | 58 | Mackay, QLD | AUS | 8:46.9 | 1:42.3 | |
| 19 | Romain Nouals | 42 | FRA | 9:03.7 | 1:43.7 | ||
| 20 | Chris Foulkes | 38 | GBR | 9:09.5 | 1:44.0 | ||
| 21 | Chris Ruiter | 38 | NED | 9:09.9 | 1:45.1 | ||
| 22 | Mike Bowman | 42 | CAN | 9:12.5 | 1:44.3 | ||
| 23 | László Tímár | 42 | HUN | 9:14.5 | 1:44.5 | ||
| 24 | Dan Fennell | 55 | NY | USA | 9:16.9 | 1:44.8 | |
| 25 | Karl Johnson | 47 | Dubai | UAE | 9:18.2 | 1:45.1 | |
| 26 | Nathan Beavis | 36 | AUS | 9:33.3 | 1:46.3 | ||
| 26 | Brian Kirkendall | 44 | Gulf Shores, AL | USA | 9:33.3 | 1:46.4 | |
| 28 | Dimon Mo | 38 | AIN | 9:34.5 | 1:46.6 | ||
| 29 | Marijke Wiedemeijer | 42 | NED | CrossFit Twente | 9:44.2 | 1:47.0 | |
| 30 | Brian Fenton | 41 | Reading, MA | USA | 9:56.6 | 1:48.4 | |
| 31 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:02.3 | 1:48.1 |
| 32 | Mike Giardina | 44 | USA | 10:05.6 | 1:49.0 | ||
| 33 | Eoin O’Kane | 46 | IRL | 10:05.8 | 1:48.4 | ||
| 34 | Robert Kelley | 53 | Lacey, WA | USA | 10:09.2 | 1:48.8 | |
| 35 | Ian Childs | 45 | CAN | 10:10.4 | 1:48.9 | ||
| 36 | sam walsh | 43 | GBR | 10:10.8 | 1:48.8 | ||
| 37 | Dane Leavy | 32 | USA | 10:11.3 | 1:49.9 | ||
| 38 | Paul Noel | 44 | USA | 10:14.4 | 1:49.1 | ||
| 39 | Justin Kavan | 48 | USA | 10:16.2 | 1:49.4 | ||
| 40 | Birgitte Andersen | 28 | NOR | 10:19.8 | 1:49.6 | ||
| 41 | Robert Gilmore | 30 | GBR | 10:33.4 | 1:55.2 | ||
| 42 | Paul Drake | 57 | GBR | 10:34.0 | 1:51.0 | ||
| 43 | Maxim Sobylya | 33 | Lexington, KY | USA | 10:38.1 | 1:55.5 | |
| 44 | Rodrigo Doria | 28 | BRA | 10:50.2 | 1:54.6 | ||
| 45 | James Swift | 52 | Preston | GBR | 10:50.6 | 1:52.6 | |
| 46 | Mike M | 36 | USA | 10:54.7 | 1:52.9 | ||
| 47 | Chris Tidland | 52 | USA | 10:56.4 | 1:52.3 | ||
| 48 | Jack Maidment | 29 | USA | 11:05.8 | 1:54.8 | ||
| 49 | Christian Eberhardt | 52 | Berlin | GER | 11:05.9 | 1:53.1 | |
| 50 | Mark Gowdy | 54 | Toronto, ON | CAN | 11:06.7 | 1:53.2 |