Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Peter Foley | 63 | Hopkinton, MA | USA | 10:03.2 | 2:00.6 | |
| 52 | Iain (Tosh) Macleod | 54 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 10:06.3 | 2:01.2 |
| 53 | Steve Kent | 57 | AUS | 10:07.6 | 2:01.5 | ||
| 54 | Rhys Harvey | 28 | Newcastle, NSW | AUS | 10:13.0 | 2:02.6 | |
| 55 | Aurélien ANGENIARD | 32 | FRA | 10:20.7 | 2:04.1 | ||
| 56 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 10:22.7 | 2:04.5 |
| 57 | Ugis Bisenieks | 57 | Riga | LAT | CrossFit Riga | 10:26.1 | 2:05.2 |
| 58 | Phillip Wadsworth | 68 | Cleveland Heights, OH | USA | 10:26.5 | 2:05.3 | |
| 59 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 10:26.7 | 2:05.3 |
| 60 | Joe Wilson | 49 | USA | 10:29.1 | 2:05.8 | ||
| 61 | Tiannah Ferry | 27 | AUS | 10:33.7 | 2:06.7 | ||
| 62 | Adrian Cardona Ruiz | 31 | Seville | ESP | 10:36.0 | 2:07.2 | |
| 63 | Gregory Guillou | 52 | FRA | 10:38.3 | 2:07.6 | ||
| 64 | Michael Osofsky | 44 | USA | 10:39.6 | 2:07.9 | ||
| 65 | Tim Barnett | 55 | Leicester | GBR | 10:39.9 | 2:07.9 | |
| 66 | Yan Ribiere | 45 | Paris | FRA | 10:42.3 | 2:08.4 | |
| 67 | Kevin Powers | 40 | USA | Havoc City Fitness | 10:46.1 | 2:09.2 | |
| 68 | Malcolm Wallace | 49 | GBR | 10:47.1 | 2:09.4 | ||
| 69 | William Creighton | 46 | USA | 10:48.0 | 2:09.6 | ||
| 70 | Lars Wikén | 43 | SWE | 10:50.9 | 2:10.1 | ||
| 71 | John Burke | 65 | USA | 10:52.5 | 2:10.5 | ||
| 72 | Chris McMahon | 39 | GBR | 10:53.3 | 2:10.6 | ||
| 73 | Fred Vulhop | 60 | NED | 10:56.4 | 2:11.2 | ||
| 74 | ezra jonas | 41 | USA | 10:58.9 | 2:11.7 | ||
| 75 | Mike OConnor | 57 | Kaiapoi | NZL | New Zealand Defence Force | 11:06.4 | 2:13.2 |
| 76 | Pete Halvordson | 68 | Mystic, CT | USA | 11:07.0 | 2:13.4 | |
| 77 | Simon LEE | 38 | Seoul | KOR | 11:07.7 | 2:13.5 | |
| 78 | David Uttley | 56 | GBR | 11:07.8 | 2:13.5 | ||
| 79 | Boris Martin | 51 | FRA | 11:21.2 | 2:16.2 | ||
| 80 | Angel Perez | 49 | ESP | 11:25.6 | 2:17.1 | ||
| 81 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 11:26.5 | 2:17.3 |
| 82 | Thijs Mercera | 44 | NED | 11:27.7 | 2:17.5 | ||
| 83 | Karol Wiwatowski | 43 | POL | 11:28.1 | 2:17.6 | ||
| 84 | Sarah Dunstan | 21 | AUS | 11:31.5 | 2:18.3 | ||
| 85 | Ben Adams | 49 | GBR | 11:31.7 | 2:18.3 | ||
| 86 | Candy Connor-Wong | 46 | GBR | 11:44.1 | 2:20.8 | ||
| 87 | Brett Cherrington | 51 | GBR | 11:47.5 | 2:21.5 | ||
| 88 | Juliet Tango | 57 | USA | 11:53.1 | 2:22.6 | ||
| 89 | Marton Pelikan | 35 | Budapest | HUN | 11:53.3 | 2:22.6 | |
| 90 | Beth Barnhorst | 64 | New Castle, NH | USA | 11:59.8 | 2:23.9 | |
| 91 | Paul OGorman | 57 | GBR | 12:06.8 | 2:25.3 | ||
| 92 | Jim Lambie | 57 | USA | 12:07.9 | 2:25.5 | ||
| 93 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:09.9 | 2:25.9 |
| 94 | Richard Laviera | 49 | USA | 12:11.1 | 2:26.2 | ||
| 95 | Michelle Kelsey | 56 | USA | 12:17.6 | 2:27.5 | ||
| 96 | Karl Werckmann | 70 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:25.8 | 2:29.1 |
| 97 | Mirjam Næss | 48 | NOR | 12:37.9 | 2:31.5 | ||
| 98 | Andrew Welsh | 52 | Sparta, NJ | USA | 12:43.9 | 2:32.7 | |
| 99 | Ash Rastogi | 52 | GBR | 12:44.4 | 2:32.8 | ||
| 100 | Xiaoyang Z | - | USA | 12:47.5 | 2:33.5 |