Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Roby	44		GBR		8:18.4	1:39.6
2	Dado Iyun	36		TPE		8:25.7	1:41.1
3	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	8:31.8	1:42.3
4	tom boyer	40		FRA		8:36.0	1:43.2
5	Cornelius Spree	35		SUI		8:46.5	1:45.3
6	Manu Duhaut	50		FRA		8:51.7	1:46.3
6	Peio L	34		FRA		8:51.7	1:46.3
8	Sebastijan Mašić	45	Gospic	CRO		8:59.9	1:47.9
9	Patrick Brage	40		SWE		9:03.8	1:48.7
10	John Dunlap	57		USA		9:04.6	1:48.9
11	Brad Denver	47	VIC	AUS		9:04.9	1:48.9
12	Dai thomas	50		GBR		9:06.3	1:49.2
13	Matt Munson	35		AUS		9:09.2	1:49.8
14	Elon Selfmademan	41		GER		9:14.7	1:50.9
14	Dylan Levine	38		USA		9:14.7	1:50.9
16	Lorenzo Campa	27		FRA		9:16.1	1:51.2
17	Marty Lorkowski	50		USA		9:17.1	1:51.4
18	Ivo Boheemen	41		NED		9:17.7	1:51.5
19	Richard Bellegarde	42		FRA		9:18.6	1:51.7
20	Ryan Jepson	36		USA		9:22.6	1:52.5
21	Darren Partridge	57		GBR		9:22.7	1:52.5
22	Row Meister	44		GBR		9:25.1	1:53.0
23	Brent Miffitt	39	Middleton, MA	USA		9:28.6	1:53.7
24	Pat Allen	40	MA	USA		9:30.5	1:54.1
25	Scott Brown	38		USA		9:30.9	1:54.1
26	Jonathan Lynch	51		USA	CrossFit Freedom	9:38.0	1:55.6
27	Papa Tango	58	Wyandotte, MI	USA		9:38.7	1:55.7
28	Ben Willlis	52	Cambridge	GBR		9:41.1	1:56.2
29	Andrew Dunn	52	Buffalo, NY	USA		9:43.2	1:56.6
30	S. Scheuer	52		USA		9:44.0	1:56.8
31	David Bradbury	70	Coldwater, ON	CAN		9:46.2	1:57.2
32	Cam Talbot	46		AUS		9:46.7	1:57.3
33	Matt Cooper	39		GBR		9:47.6	1:57.5
34	David LIBOUBAN	42		FRA		9:48.8	1:57.7
35	Collin Green	35		USA		9:49.3	1:57.8
36	Radek Dutkiewicz	50		USA		9:51.8	1:58.3
37	Sean Beckett	54	Greater London	GBR		9:52.1	1:58.4
38	Richard Sallai	46	Pilis	HUN		9:52.7	1:58.5
39	Jérôme Dejardin	47		FRA		9:53.1	1:58.6
40	Daniel Hickman	41	St. Augustine , FL	USA		9:54.5	1:58.9
41	Tomislav Bilić	48		CRO		9:55.2	1:59.0
41	Andy Wilson	57		GBR		9:55.2	1:59.0
43	Silvester Wijnia	50		NED		9:56.2	1:59.2
44	Richard Bloxsom	61		GBR		9:57.5	1:59.5
45	Emmanuel FRANCISCO	50		FRA		9:59.6	1:59.9
46	Zohar Komargodski	42		USA		9:59.7	1:59.9
47	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	10:01.5	2:00.3
48	François Loiseleux	37		NED		10:01.7	2:00.3
49	Stephen Law-Lyons	56	Northwich	GBR		10:02.5	2:00.5
50	Peter Foley	63	Hopkinton, MA	USA		10:03.2	2:00.6