Workout of the Day

« April 1, 2025 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Rich Walsh	59		USA		6,141	2:26.5
202	Alice Dulaurent	40		FRA		6,105	2:27.4
203	Jackie Lemke	36		USA		6,084	2:27.9
204	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,057	2:28.5
205	Revak Tyagi	42	Gilroy, CA	USA		5,977	2:30.5
206	Juliette Van Ness	34		USA		5,976	2:30.6
207	Jonathan Cardona	26		FRA		5,971	2:30.7
208	Kelly Flacksbarth	33	Wellington, CO	USA		5,921	2:32.0
209	Huang-Ren Ke	34		TPE		5,901	2:32.5
210	Jill Feick	44		USA		5,897	2:32.6
211	Emma Hawkins	29		GBR		5,892	2:32.7
212	Mateja Mesojedec	41		SLO		5,876	2:33.1
213	Jen Hogan	36		AUS		5,873	2:33.2
214	Guillaume Darveau	35		CAN		5,829	2:34.4
215	Nathan Greaney	48		USA		5,824	2:34.5
216	Debi Coudriet	60		USA		5,764	2:36.1
217	Rendes Renata	23		HUN		5,747	2:36.6
218	Madieson Patch	25		AUS		5,740	2:36.7
219	Maria Siller	27		MEX		5,724	2:37.2
220	Demi Stephens	46		GBR		5,711	2:37.5
221	Sarah Hannay	40		AUS		5,623	2:40.0
222	Camille Cluff	48		USA		5,567	2:41.6
223	Melani Pico	31		ECU		5,510	2:43.3
224	Alison Pritchard	58		AUS		5,501	2:43.6
224	Blanca Albert	57	Metepec	MEX		5,501	2:43.6
226	Lauren O’Connor	38		AUS		5,456	2:44.9
227	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	5,383	2:47.1
228	jingwei jin	45		CHN		5,314	2:49.3
229	Simone Katris	25		GER		5,181	2:53.7
230	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	5,176	2:53.8
231	Colby Cliffe	32		USA		4,752	3:09.3
232	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,741	3:09.8
233	Vicel Pérez	32		DOM		4,582	3:16.4
234	Seth H	12		GBR		4,474	3:21.1
235	Dali zhang	26		CHN		4,457	3:21.9
236	Jenny Landström	63	Lidköping	SWE	Rowfit	4,017	3:44.0