Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Scott M	51		AUS		6,841	2:11.5
152	Achim Bauer	68		GER		6,827	2:11.8
153	Rudie Swanepoel	39	Howth	IRL		6,797	2:12.4
154	Clare Foster	43		GBR		6,776	2:12.8
155	Sara Katz	48		USA		6,775	2:12.8
156	Erin Phillips	41		USA		6,766	2:13.0
157	Rod Hooper	58		AUS		6,727	2:13.7
158	hans croes	68	oegsteest	NED		6,700	2:14.3
159	Eden Yetter	33		USA		6,699	2:14.3
160	Jessica Landacre	52		USA		6,683	2:14.6
161	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	6,682	2:14.6
161	cj nichols	57		USA		6,682	2:14.6
163	Kristina Vamvouklis	39		USA		6,676	2:14.8
163	Dustin Grigsby	36		USA		6,676	2:14.8
165	Björg Jónsdóttir	34		ISL		6,668	2:14.9
166	Cécilia Chassin	44		FRA		6,653	2:15.2
167	Carmen Olias	32		ESP		6,637	2:15.6
168	Colleen Chapin	59	MA	USA		6,636	2:15.6
169	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,626	2:15.8
170	Erwin Van Slobbe	36		NED		6,622	2:15.9
171	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	6,609	2:16.1
172	Henia Pransky	64		USA		6,592	2:16.5
173	Hayley Eades	33		AUS		6,582	2:16.7
174	Paul O'Hagan	49		GBR		6,572	2:16.9
175	Patrick Hofer	36		AUT		6,571	2:16.9
176	Steve Anderson	56		USA		6,511	2:18.2
177	Athena Matherly	45		USA		6,492	2:18.6
178	chris reyes	45		USA		6,491	2:18.6
179	Floriane Vial	34		FRA		6,488	2:18.7
180	Cassandra Walter	45	Burgoon , OH	USA		6,478	2:18.9
181	Neil Horner	49		GBR		6,443	2:19.6
182	Laura Henry	30		AUS		6,437	2:19.8
183	Jana De Cuyper	33		BEL		6,431	2:19.9
184	Sébastien Pinson	43		FRA		6,421	2:20.1
185	Michael DeFleice	34		USA		6,418	2:20.2
186	Sam Dietze	35		AUS		6,377	2:21.1
187	Giacomo Bendoni	34	Southampton	GBR		6,367	2:21.3
188	Zsuzsanna Takacs Szabo	45		DEN		6,362	2:21.4
189	Ralph Fuchs	56		GER		6,358	2:21.5
190	Angela Giannopoulou	58		GRE	The Diamonds (Over Sixties Erging Group)	6,357	2:21.5
191	Hilary Penrod	41	Bixby, OK	USA		6,356	2:21.5
192	Amy Ladds-Davis	32		USA		6,329	2:22.2
193	Gareth Jones	43		GBR		6,308	2:22.6
194	Quentin Speight	41		USA		6,289	2:23.1
195	Hannah Richardson	37		NZL		6,286	2:23.1
196	Rachel Jan	58	QLD	AUS		6,251	2:23.9
197	小羊周	45		TPE		6,227	2:24.5
198	Robert Stanton	41		USA		6,184	2:25.5
199	Daniella Devecsai	32		HUN		6,148	2:26.3
200	Sophie Dormoy	28		FRA		6,147	2:26.4