Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Markus Hessenius | 42 | GER | 7,301 | 2:03.2 | ||
| 102 | Matt Tremelling | 43 | GBR | 7,292 | 2:03.4 | ||
| 103 | Haylee England | 33 | AUS | 7,272 | 2:03.7 | ||
| 103 | Jessica Trioux | 39 | FRA | 7,272 | 2:03.7 | ||
| 105 | David Bradbury | 70 | Coldwater, ON | CAN | 7,266 | 2:03.8 | |
| 106 | Swen Sonka | 52 | GER | 7,248 | 2:04.1 | ||
| 107 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 7,242 | 2:04.2 | |
| 108 | stuart chamberlain | 31 | RSA | 7,224 | 2:04.5 | ||
| 109 | Wladimir Nieves | 26 | DOM | 7,218 | 2:04.6 | ||
| 110 | Wata Robanakadavu | 42 | GBR | 7,216 | 2:04.7 | ||
| 111 | Emma Caunce | 39 | GBR | 7,215 | 2:04.7 | ||
| 112 | Christopher Metcalf | 72 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 7,208 | 2:04.8 |
| 113 | Tom Seeling | 39 | USA | 7,205 | 2:04.9 | ||
| 114 | Richard Sharp | 44 | USA | 7,204 | 2:04.9 | ||
| 115 | Stephen Janes | 54 | Kingwood, TX | USA | 7,184 | 2:05.2 | |
| 116 | Daniel Jones | 47 | USA | 7,175 | 2:05.4 | ||
| 117 | Sandra Renzullo | 53 | SUI | 7,173 | 2:05.4 | ||
| 118 | Shannon Brown | 34 | GBR | 7,166 | 2:05.5 | ||
| 119 | Matt Stanley | 47 | USA | 7,165 | 2:05.6 | ||
| 120 | Mandy McLellan | 41 | IRL | 7,151 | 2:05.8 | ||
| 120 | Mike Barneich | 54 | USA | 7,151 | 2:05.8 | ||
| 122 | Matthew Sweet | 32 | USA | 7,147 | 2:05.9 | ||
| 123 | Andres Acosta | 44 | USA | 7,131 | 2:06.2 | ||
| 124 | Tyler Klein | 36 | USA | 7,128 | 2:06.2 | ||
| 125 | Jaime Wright | 31 | AUS | 7,112 | 2:06.5 | ||
| 126 | Sara Jennings | 37 | USA | 7,105 | 2:06.6 | ||
| 127 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 7,103 | 2:06.7 |
| 128 | Dominique COPPIN | 70 | FRA | 7,101 | 2:06.7 | ||
| 128 | Marc André Ouellet | 36 | CAN | 7,101 | 2:06.7 | ||
| 130 | Alex Wiener | 49 | GBR | 7,090 | 2:06.9 | ||
| 131 | Dave Maniscalco | 40 | USA | 7,072 | 2:07.2 | ||
| 132 | Susan Hood | 46 | CAN | 7,070 | 2:07.2 | ||
| 133 | Martin Fischer | 41 | GER | 7,053 | 2:07.6 | ||
| 134 | Hector T | 37 | USA | 7,042 | 2:07.8 | ||
| 135 | Erik Jensen | 50 | USA | 7,039 | 2:07.8 | ||
| 136 | Francisco Cervantes | 33 | USA | 7,014 | 2:08.3 | ||
| 137 | Beth Pilcher | 37 | GBR | 7,012 | 2:08.3 | ||
| 138 | Stefan Collier | 50 | GBR | 6,996 | 2:08.6 | ||
| 138 | Nieves Rodriguez | 52 | USA | 6,996 | 2:08.6 | ||
| 140 | michaela thomas | 32 | AUS | 6,987 | 2:08.8 | ||
| 141 | Guillermo Ruiz | 31 | CRC | 6,981 | 2:08.9 | ||
| 142 | Noah Eull | 43 | USA | 6,957 | 2:09.3 | ||
| 143 | Olly S | 40 | GBR | 6,926 | 2:09.9 | ||
| 144 | Tanya Jakomis | 41 | GBR | 6,920 | 2:10.0 | ||
| 145 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 6,913 | 2:10.1 | |
| 146 | Flo Hau | 50 | GER | 6,902 | 2:10.3 | ||
| 147 | Haroun Ali | 39 | Berlin | GER | 6,878 | 2:10.8 | |
| 148 | Tamara Nieuwenhuijze | 42 | USA | 6,876 | 2:10.8 | ||
| 149 | Daniel Balbini | 34 | GBR | 6,873 | 2:10.9 | ||
| 150 | T. Geyer | 64 | Purcellville, VA | USA | 6,845 | 2:11.4 |