Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Warren Balzer	42		CAN		7,838	1:54.8
52	Greg Robertson	37		GBR		7,827	1:54.9
53	Meghan Helwig	44		USA		7,816	1:55.1
54	Pat Blond	53		FRA		7,815	1:55.1
55	Thomas Magler	43	Wien	AUT		7,801	1:55.3
56	Brent Miffitt	39	Middleton, MA	USA		7,765	1:55.9
57	Levke Schacht	32		GER		7,757	1:56.0
58	Tim Lloyd	65		GBR		7,753	1:56.0
59	Michael Mullane	61	RI	USA		7,744	1:56.2
60	Ivor Christie	67	Bristol	GBR		7,739	1:56.2
61	Kevin Szeliga	50		USA		7,706	1:56.7
62	Luca Vailati	43		ITA		7,692	1:57.0
63	Alex U	42		UKR		7,682	1:57.1
64	Callet Jérôme	49		FRA		7,643	1:57.7
65	Julia Featherman	35		USA		7,637	1:57.8
66	Dan Hall	46		GBR		7,626	1:58.0
67	Darren Yeap	46		SIN		7,615	1:58.1
68	Alessandro Riva	47	Milano	ITA		7,603	1:58.3
69	Danijel Vrhovec	49	GOSPIC	CRO		7,600	1:58.4
70	Mike Wagner	49		USA		7,598	1:58.4
71	Mark Bronkhorst	41		NED		7,592	1:58.5
72	Emanuel E.	40	Darmstadt	GER	CrossFit Kampfgeist	7,588	1:58.6
73	Nathan Fitzpatrick	33		GBR		7,586	1:58.6
74	Marilou Caron	26		CAN		7,585	1:58.6
75	Kai Esser	39		GER		7,577	1:58.7
76	Frank Grgurina	60		USA		7,572	1:58.8
77	J J	43	Woodstock, GA	USA		7,571	1:58.8
78	Matt Coppola	42		USA		7,570	1:58.8
79	Jer Good	47		CAN		7,567	1:58.9
80	Tobias Bergens	48		GER		7,552	1:59.1
81	Josh Trew	23		AUS		7,546	1:59.2
82	Philo Boras	37		GER		7,539	1:59.3
83	Justin Kavan	48		USA		7,530	1:59.5
84	Stéphane Massy	37		SUI		7,515	1:59.7
85	Marco Petrolo	41		ITA		7,505	1:59.9
86	Nan Pu	43		CHN		7,481	2:00.3
87	Robert Carey	47		USA		7,478	2:00.3
88	Peyton Allen	33		USA		7,469	2:00.4
89	Rui Faria	39		POR		7,433	2:01.0
90	Katie Cloar	45		USA		7,429	2:01.1
91	Teddy Bachakes	39		USA		7,427	2:01.1
92	matt hopkins	44		USA		7,425	2:01.2
93	Benjamin Warren	25		USA		7,423	2:01.2
94	Guillaume Poublan	43		FRA		7,419	2:01.3
95	Anthony Menoud	36		FRA		7,414	2:01.3
96	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	7,393	2:01.7
97	Joe Ballschneider	29	Washington, DC	USA		7,371	2:02.1
98	M Wertheimer	57		USA		7,349	2:02.4
99	Nicolas Boffelli	22		FRA		7,343	2:02.5
100	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	7,331	2:02.7