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Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Hrvoje Stilinović 31 CRO 9,097 1:38.9
2 Mark Bernhardt 45 GBR 9,069 1:39.2
3 BCR BCR 39 NED 8,914 1:40.9
4 Ennio Piai 54 ITA 8,723 1:43.1
5 Brian McIntyre 35 USA 8,711 1:43.3
6 Eric Rossi 51 FRA 8,645 1:44.1
7 Wilfried Mariette 50 FRA 8,632 1:44.2
8 Bert Kwan 50 HKG 8,622 1:44.3
9 Brian Manning 40 USA 8,610 1:44.5
10 Virgile Gocko 30 FRA 8,479 1:46.1
11 Everette Herring 53 USA 8,436 1:46.6
12 Brendan Downs 31 USA 8,418 1:46.9
13 David Wilkinson 52 USA 8,415 1:46.9
14 Matt Munson 35 AUS 8,405 1:47.0
15 Lilian KELLER 36 FRA 8,391 1:47.2
16 Donal Brennan 52 IRL 8,372 1:47.5
17 Jacob Oglu 35 NED 8,359 1:47.6
18 Tomislav Bilić 48 CRO 8,313 1:48.2
19 Brian Simpson 49 GBR 8,293 1:48.5
20 Ryne Milner 35 USA 8,289 1:48.5
21 Mike Bowman 42 CAN 8,280 1:48.6
22 Chris Dunning 34 AUS 8,256 1:49.0
23 Rob Hanson 53 GBR 8,250 1:49.0
24 Robert Kelley 53 USA 8,243 1:49.1
25 Simon Limb 61 GBR 8,231 1:49.3
26 Tyler Small 30 USA 8,195 1:49.8
27 Michael Rutherford 65 USA 8,185 1:49.9
28 David Allen 36 IRL 8,174 1:50.1
29 Don Franzen 36 GER 8,171 1:50.1
30 Michael Elsenrath 47 USA 8,162 1:50.2
31 Robert Greaves 55 GBR 8,104 1:51.0
32 John Frankish 60 GBR 8,094 1:51.1
33 Billy Neville 27 AUS 8,088 1:51.2
34 Paul Smith 32 IRL 8,073 1:51.4
35 Chris Lamarche 41 CAN 8,067 1:51.5
36 Tony Frayling 57 GBR 8,033 1:52.0
37 Mattéo Bernard 17 FRA 8,031 1:52.0
38 Goran Špoljarić 59 CRO 8,010 1:52.3
39 Travis Lozier 47 USA 7,992 1:52.6
40 Simon Drolet 51 CAN 7,986 1:52.6
41 Simon Gareau 25 CAN 7,979 1:52.7
42 Mark Meadows 51 USA 7,966 1:52.9
43 Tom Bennett 31 AUS 7,926 1:53.5
44 Mario Alfaro 35 CRC 7,906 1:53.8
45 Adam McCarthy 32 IRL 7,892 1:54.0
46 Patrick Decker 33 GER 7,884 1:54.1
47 Brian Edwards 39 USA 7,883 1:54.1
48 Emmanuel FRANCISCO 50 FRA 7,869 1:54.3
49 Mike Giardina 44 USA 7,863 1:54.4
50 Dafydd Dennis 42 GBR 7,860 1:54.5