Workout of the Day
« March 30, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Cécile Pironneau | 31 | FRA | 17:48.7 | 2:22.4 | ||
| 152 | Hilary Penrod | 41 | Bixby, OK | USA | 17:49.6 | 2:22.6 | |
| 153 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 17:56.1 | 2:23.4 |
| 154 | Noah Eull | 43 | USA | 17:57.9 | 2:23.7 | ||
| 155 | Lil Petite | 37 | USA | 17:59.2 | 2:23.8 | ||
| 156 | Ellen Wroblesky | 30 | USA | 18:01.2 | 2:24.1 | ||
| 157 | Floriane Vial | 34 | FRA | 18:02.0 | 2:24.2 | ||
| 158 | 小羊 周 | 45 | TPE | 18:06.3 | 2:24.8 | ||
| 159 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 18:12.4 | 2:25.6 | |
| 160 | Paul Murfin | 65 | GBR | 18:13.6 | 2:25.8 | ||
| 161 | Adam Malawski | 40 | POL | 18:14.2 | 2:25.8 | ||
| 162 | Josiane Gravel | 59 | CAN | 18:16.0 | 2:26.1 | ||
| 163 | Brook McDonald | 29 | AUS | 18:38.8 | 2:29.1 | ||
| 164 | John Blesias | 38 | GRE | 18:42.4 | 2:29.6 | ||
| 165 | fabio licenziato | 49 | ITA | 18:46.1 | 2:30.1 | ||
| 166 | M W | 54 | GBR | 18:52.2 | 2:30.9 | ||
| 167 | Annick Voisin | 56 | FRA | 19:11.5 | 2:33.5 | ||
| 168 | Ludmila Alexeyeva | 67 | AIN | 19:12.3 | 2:33.6 | ||
| 169 | Huang-Ren Ke | 34 | TPE | 19:47.2 | 2:38.2 | ||
| 170 | Alyssa Bailie | 34 | CAN | 19:48.9 | 2:38.5 | ||
| 171 | Niro Asaiag | 49 | ISR | 20:01.7 | 2:40.2 | ||
| 172 | Meredith Larsen | 40 | NY | USA | 20:16.3 | 2:42.1 | |
| 173 | Keena Mills | 45 | ME | USA | 20:25.2 | 2:43.3 | |
| 174 | Roxana Theodorou | 47 | GRE | 20:26.2 | 2:43.4 | ||
| 175 | William Beckman | 50 | Elmhurst, IL | USA | 20:27.0 | 2:43.6 | |
| 176 | Mark Pritchard | 61 | Sydney , NSW | AUS | 20:53.7 | 2:47.1 | |
| 177 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 20:57.0 | 2:47.6 | |
| 178 | Beate Niebergall | 62 | Bad Kreuznach | GER | 21:22.6 | 2:51.0 | |
| 179 | jingwei jin | 45 | CHN | 21:24.7 | 2:51.2 | ||
| 180 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:29.9 | 2:59.9 |
| 181 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 23:09.4 | 3:05.2 |
| 182 | Seth H | 12 | GBR | 24:37.7 | 3:17.0 | ||
| 183 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 26:45.6 | 3:34.0 |