Workout of the Day

« March 30, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Antonia Kirkesler	25		GER		16:19.6	2:10.6
102	Matt D	25		USA		16:23.2	2:11.0
103	Florian Schmidt	41		GER		16:24.1	2:11.2
104	A H	41		GBR		16:24.8	2:11.3
105	Tom Seeling	39		USA		16:26.6	2:11.5
106	Matthew Johnson	36		USA		16:28.2	2:11.7
107	Edward Yakovlev	51	Odessa	UKR		16:29.8	2:11.9
108	Stephanie Coy	63		USA		16:31.1	2:12.1
109	Yerlan Manatayev	44	Almaty	KAZ		16:31.4	2:12.1
110	Corbin Cullen	34		USA		16:33.4	2:12.4
111	Lindsay Shutes	39		USA		16:36.3	2:12.8
112	Mel Shannon	43		CAN		16:39.2	2:13.2
113	Ivor Mašić	13	Gospić	CRO		16:42.3	2:13.6
114	Eden Yetter	33		USA		16:44.5	2:13.9
115	Brennan Long	34		AUS		16:46.6	2:14.2
116	Solveig Gramann	35		USA		16:48.8	2:14.5
117	Cécilia Chassin	44		FRA		16:49.2	2:14.5
118	hyeonuk bak	45		KOR	Geobukseon -「거북선」	16:56.7	2:15.5
119	Tamara Nieuwenhuijze	42		USA		16:57.8	2:15.7
120	Michael Unwin	58		GBR		16:59.5	2:15.9
121	denise Magler	49		AUT		17:00.3	2:16.0
122	Gilad Wagner	38		ISR		17:00.5	2:16.0
123	Daine Ellicott	31		AUS		17:02.0	2:16.2
124	Erin Compton	43		USA		17:03.5	2:16.4
125	Janie Beard	68		GBR		17:03.8	2:16.5
126	Nicola Cuddihy	51	London	GBR	Pikelet IRC	17:04.1	2:16.5
127	Lara Angus	-		USA	Marin Rowing Association	17:04.6	2:16.6
128	Henia Pransky	64		USA		17:05.4	2:16.7
129	Arne DB	42		BEL	Wickström Coaching	17:05.7	2:16.7
130	Denisa Rybarikova	35		SVK		17:06.1	2:16.8
131	Haroun Ali	39	Berlin	GER		17:09.3	2:17.2
132	Lisa Lewis	46		GBR		17:09.4	2:17.2
133	Guillaume Darveau	35		CAN		17:15.0	2:18.0
134	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	17:15.2	2:18.0
135	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	17:17.5	2:18.3
136	John Wesonga	44	CA	USA		17:19.0	2:18.5
137	Mireille Cormier	52		CAN		17:21.3	2:18.8
138	Quentin Speight	41		USA		17:21.9	2:18.9
139	Jorge Gutiérrez	50	Rennes	FRA		17:23.1	2:19.0
140	Stacey Newman	44		AUS		17:29.1	2:19.8
141	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	17:29.7	2:19.9
142	CARRE BRUNO	56	LANESTER	FRA		17:31.9	2:20.2
143	Venessa Gagnon-Lessard	34		CAN		17:32.6	2:20.3
144	Claudia La Penna	30		ITA		17:33.6	2:20.4
145	Zsuzsanna Takacs Szabo	45		DEN		17:35.4	2:20.7
146	Véronique P	43		CAN		17:37.4	2:20.9
147	Melanie Stiekel	54		NED		17:42.1	2:21.6
148	Arthur Ndaba	40		USA		17:42.7	2:21.6
149	Kelly Steiny	53		USA		17:43.9	2:21.8
150	Crystal Bradbury	38	Bradford	CAN		17:46.7	2:22.2