Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Lui Ashton	50		AUS		5,256	2:22.6
1002	Andy Laffan	63	Isle of Lewis	GBR		5,255	2:22.7
1002	Gregory Koifman	43		CAN		5,255	2:22.7
1004	Ross Kastner	41		USA		5,253	2:22.7
1004	Synnøve Sjøberg	49		NOR		5,253	2:22.7
1004	John Markley	60		USA	US Navy Veteran	5,253	2:22.7
1007	Crystal Turner	46		USA	Randall County Sheriff’s Office	5,252	2:22.8
1008	Brittany Buss	46	WY	USA		5,248	2:22.9
1009	chris wundrach	56		USA		5,244	2:23.0
1010	myunghun lee	41		KOR		5,243	2:23.0
1010	Chantal Payson	48		USA		5,243	2:23.0
1010	Vanessa Nightingale	44		GBR		5,243	2:23.0
1013	Stefanie McAllister	57		USA		5,241	2:23.1
1014	Daejin Kim	50		KOR		5,238	2:23.1
1014	J B	51		GBR		5,238	2:23.1
1016	liz Sim	40		USA		5,237	2:23.2
1017	James Honeycutt	46		USA		5,233	2:23.3
1018	Nicolas Calès	38		FRA		5,232	2:23.3
1019	Irina Pinjaeva	-	Wilmington, DE	USA		5,227	2:23.4
1020	Pål Bergvall	53	Landskrona	SWE		5,226	2:23.5
1021	David Francois	56		FRA		5,223	2:23.5
1021	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	5,223	2:23.5
1023	Steve Conner	49	TX	USA		5,217	2:23.7
1023	Maria Chang	43		USA		5,217	2:23.7
1023	Kyle Casey	25	Boston, MA	USA		5,217	2:23.7
1026	Kat Johnson	56	AL	USA		5,216	2:23.7
1027	Bailey Cunningham	35		USA		5,214	2:23.8
1028	Ian Thomas	67	Hopkinton, MA	USA		5,213	2:23.8
1029	Rob Em	37	ME	USA		5,211	2:23.9
1030	Tim Ward	58		GBR		5,209	2:23.9
1031	Chris Whaley	48		USA		5,202	2:24.1
1031	Linda Barnhouse	63	Elkridge, MD	USA		5,202	2:24.1
1031	Clinton Hartfield	37		USA		5,202	2:24.1
1034	RAGE ROWER!	44		CAN		5,196	2:24.3
1035	Helene Anisimov	54		DEN		5,195	2:24.3
1036	Florian Troubat	38	Biarritz	FRA		5,194	2:24.3
1037	Laura Scott	41		USA		5,193	2:24.4
1037	Kevin Hirose	-		USA		5,193	2:24.4
1039	David Lui	37		USA		5,192	2:24.4
1040	Jackie Borsum	62		USA		5,191	2:24.4
1041	Fabiana Paes	27		BRA		5,190	2:24.5
1042	patrick stacom	56		USA		5,188	2:24.5
1042	Chuck Holt	55		USA		5,188	2:24.5
1044	Eric Montoya	51	CA	USA		5,187	2:24.5
1045	Spencer Hart	64		USA		5,186	2:24.6
1046	Malik Grard	67		FRA		5,185	2:24.6
1047	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,175	2:24.9
1047	Jasmine Peters	39	Japan, AP	USA		5,175	2:24.9
1047	Jill Stephen	51		CAN		5,175	2:24.9
1047	Livia Peterzelka	14		GER		5,175	2:24.9