Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tamás Mester	53		HUN		5,457	2:17.4
852	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,455	2:17.4
853	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,454	2:17.5
854	Cesar Arean	40		USA		5,451	2:17.5
855	Bram Balkenende	69		NED		5,450	2:17.6
856	Ben Garris	35		USA		5,449	2:17.6
856	Henry Hecht	37		USA		5,449	2:17.6
858	Keith Burak	63		CAN		5,448	2:17.6
859	Esther H.	45		GER		5,447	2:17.6
860	Tomas Tkacik	40	Kosice	SVK		5,445	2:17.7
861	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	5,444	2:17.7
861	Molly Tyson	67	Duxbury, MA	USA	Duxbury Bay Maritime School	5,444	2:17.7
863	Evie Modatsos	56		GRE		5,442	2:17.8
864	Kenneth Trinidad	44		USA		5,439	2:17.8
865	Nico Minazzi	44	NJ	USA		5,436	2:17.9
865	Chantal Dixon	55		CAN		5,436	2:17.9
867	Bob Malone	46		GBR		5,433	2:18.0
867	Bill Davis	55		USA		5,433	2:18.0
869	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	5,432	2:18.0
870	Cristine Kelly	59		USA		5,431	2:18.0
870	Tom Mandrake	68		USA		5,431	2:18.0
872	Kevin Klenk	56	CA	USA		5,429	2:18.1
872	Sandra Fischer	35	Nürnberg	GER		5,429	2:18.1
874	Rein van Heukelom	64	Bussum	NED		5,428	2:18.1
874	Ane Nyhus	43		NOR		5,428	2:18.1
876	S. L.	48		GER		5,423	2:18.2
876	Keith Matterson	66		CAN		5,423	2:18.2
878	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	5,422	2:18.3
879	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	5,420	2:18.3
880	Minkyu Kim	39		KOR		5,419	2:18.4
880	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,419	2:18.4
882	Xaveon Caesar	33		GBR		5,418	2:18.4
883	Madeline Dougherty	-		USA		5,413	2:18.5
883	Lystra McCoy	46		USA		5,413	2:18.5
883	Sophie Williams	37		USA		5,413	2:18.5
886	哲张	28		CHN		5,412	2:18.5
887	Jeff Soelberg	62	Clinton, UT	USA		5,410	2:18.6
888	Oliver Bishop	49		SUI		5,409	2:18.6
889	Bryce Hoopes	30		USA		5,407	2:18.7
890	rob green	56	Devon	GBR		5,405	2:18.7
891	Ken Brucker	61		USA		5,404	2:18.7
892	Yiannis Zenzefilis	48		GRE		5,403	2:18.8
893	Kristy Noble	39		GBR		5,401	2:18.8
894	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,400	2:18.8
895	Qiyang HE	47		AUS		5,399	2:18.9
895	P Bi	38		NZL		5,399	2:18.9
897	Kevin Daines	52		USA		5,398	2:18.9
898	Dan Bustuc	42		ROU		5,396	2:18.9
899	KARIM BENCHABANE	47		FRA		5,394	2:19.0
900	Jennifer Hart	52		USA		5,392	2:19.0