Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	C J	45		USA		5,656	2:12.6
752	Flemming Abrahamsen	56		DEN		5,654	2:12.6
753	Terry Hardy	76	Discovery Bay , CA	USA		5,652	2:12.6
753	Edward Needhan	64	Visalia, CA	USA		5,652	2:12.6
755	Melanie Weiß	42		GER		5,646	2:12.8
755	JT Janssen	59	Hampton Hill	GBR		5,646	2:12.8
757	Matthi B	64		GER		5,644	2:12.8
758	Cedric Jacobs	33		BEL		5,639	2:13.0
758	Curtis Nelson	52	Anchorage, AK	USA		5,639	2:13.0
760	Chan Bong Jeung	40		KOR		5,638	2:13.0
760	Stefan Nowacki	48		USA		5,638	2:13.0
762	Simon Hindmarsh	41		GBR		5,636	2:13.0
762	Cherie Bell	56	QLD	AUS		5,636	2:13.0
762	Anthony Jones	44	Hereford	GBR		5,636	2:13.0
765	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	5,631	2:13.1
766	Mark K. Katona	30		HUN		5,630	2:13.2
767	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	5,629	2:13.2
767	Stuart Hodgson	47		GBR		5,629	2:13.2
769	David Cooper	49		USA		5,623	2:13.3
770	francesco resmini	42	Milano	ITA		5,620	2:13.4
770	Jeff Craig	52		USA		5,620	2:13.4
770	David Camacho	31		USA		5,620	2:13.4
773	Steph Baxter	43	UT	USA		5,617	2:13.5
773	Philip Verheye	58		BEL		5,617	2:13.5
775	A G	51		USA		5,615	2:13.5
776	Janell Vaughan	63		USA		5,614	2:13.5
777	Len Oniskey	63		USA	The Kent School Rowing Community	5,613	2:13.6
778	: )	38		USA		5,612	2:13.6
779	Angelo Balzano	60		ITA		5,611	2:13.6
780	Juan Carlos Garcia	43		USA		5,610	2:13.6
780	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	5,610	2:13.6
782	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	5,609	2:13.7
782	Andy Lee	58		USA		5,609	2:13.7
784	Ton Andriessen	67	Amsterdam	NED		5,595	2:14.0
785	Roger Butler	48		USA		5,594	2:14.0
786	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	5,592	2:14.1
787	Shane Michaud	34	Turner, ME	USA		5,591	2:14.1
788	Hasan Afzal	35		GBR	Street Parking	5,587	2:14.2
789	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,586	2:14.2
790	Stuart Cunniffe	60	York	GBR		5,584	2:14.3
791	Zero Tu	39		CHN		5,582	2:14.3
792	Aeneas Bates	35		GBR		5,579	2:14.4
792	David Sykes	78	Ft Worth, TX	USA		5,579	2:14.4
794	Jacob Torres	22		USA	Randall County Sheriff’s Office	5,578	2:14.4
795	Colin Kiley	59		USA		5,577	2:14.4
795	Eric Gelber	58		USA	Les 3Y	5,577	2:14.4
795	Brian Simpson	43	Lasalle, ON	CAN	LaSalle Rowing Club	5,577	2:14.4
798	Jon Fleming	62	Redmond, WA	USA		5,576	2:14.5
799	Toloache Quezada	48		MEX		5,575	2:14.5
800	Steve Mould	55		GBR		5,572	2:14.6