Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Markus Tobiassen | 33 | NOR | 6,932 | 1:48.1 | ||
| 50 | Dana Alia | 40 | Accord, NY | USA | 6,932 | 1:48.1 | |
| 53 | Ruggero Marniga | 44 | ITA | 6,906 | 1:48.6 | ||
| 54 | Michał Szafrański | 41 | POL | 6,898 | 1:48.7 | ||
| 55 | Daniel Leatherbee | 37 | Orlando, FL | USA | 6,896 | 1:48.7 | |
| 56 | Dean Stouffer | 51 | Chambersburg, PA | USA | 6,889 | 1:48.8 | |
| 57 | Chris Bestwick | 37 | NZL | 6,888 | 1:48.8 | ||
| 58 | Tim Connolly | 43 | GBR | 6,884 | 1:48.9 | ||
| 59 | Jordan Gallivan | 36 | USA | 6,877 | 1:49.0 | ||
| 60 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 6,876 | 1:49.0 |
| 61 | Zack DePace | 47 | Springfield, MA | USA | 6,867 | 1:49.2 | |
| 62 | Mira Hurda | 47 | Teplice | CZE | 6,865 | 1:49.2 | |
| 63 | Stjepan Špehar | 40 | CRO | 6,858 | 1:49.3 | ||
| 64 | Pierre Boveroux | 41 | Louveigné 🇧🇪 | BEL | 6,857 | 1:49.3 | |
| 65 | Bart Geeraert | 45 | BEL | 6,830 | 1:49.8 | ||
| 66 | Eric B | 36 | USA | USAF Veterans | 6,826 | 1:49.8 | |
| 67 | Joshua Hayes | 34 | AUS | 6,815 | 1:50.0 | ||
| 68 | Jarosław Hertmanowski | 59 | Opole Poland | POL | Polish Indoor Rowing Team | 6,809 | 1:50.1 |
| 69 | Fabio F | 50 | ITA | 6,807 | 1:50.1 | ||
| 70 | Greg Mcmillan | 39 | GBR | 6,806 | 1:50.1 | ||
| 71 | Joel Hagen | 31 | USA | 6,805 | 1:50.2 | ||
| 72 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 6,804 | 1:50.2 |
| 73 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 6,797 | 1:50.3 |
| 74 | Henry Giesen | 46 | Auckland | NZL | 6,794 | 1:50.3 | |
| 75 | Callum Menzies | 41 | AUS | 6,792 | 1:50.4 | ||
| 76 | Frederic Cermeno | 45 | FRA | 6,791 | 1:50.4 | ||
| 77 | Laurent Vinter | 36 | FRA | 6,790 | 1:50.4 | ||
| 78 | meurice robinson | 48 | GBR | Red Line Rowers | 6,787 | 1:50.5 | |
| 79 | Paul Kimber | 53 | Dunning | GBR | 6,779 | 1:50.6 | |
| 80 | Sean Crowther | 55 | IRL | 6,772 | 1:50.7 | ||
| 81 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 6,771 | 1:50.7 |
| 81 | Quentin Hardy | 41 | Bordeaux | FRA | 6,771 | 1:50.7 | |
| 83 | Alexey . | 37 | AIN | 6,766 | 1:50.8 | ||
| 84 | Christian Mader | 45 | AUT | 6,762 | 1:50.9 | ||
| 85 | Gary Finlayson | 59 | MA | USA | 6,757 | 1:50.9 | |
| 86 | Magnus Nyman | 52 | Uppsala | SWE | 6,748 | 1:51.1 | |
| 87 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 6,733 | 1:51.3 | |
| 88 | Paul Bolder | 44 | GER | 6,726 | 1:51.5 | ||
| 89 | Patrick Hogan | 53 | CAN | 6,724 | 1:51.5 | ||
| 90 | Trevor Asti | 47 | Detroit, MI | USA | 6,723 | 1:51.5 | |
| 91 | Chris Cochran | 32 | USA | 6,707 | 1:51.8 | ||
| 92 | Dave Leadenham | 40 | VIC | AUS | 6,704 | 1:51.8 | |
| 93 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 6,698 | 1:51.9 |
| 94 | Gareth Osborne | 47 | GBR | 6,695 | 1:52.0 | ||
| 95 | Nick Hurtado | 48 | Edmonds, WA | USA | 6,689 | 1:52.1 | |
| 96 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 6,685 | 1:52.1 | |
| 97 | Alex Smith | 49 | GBR | 6,674 | 1:52.3 | ||
| 98 | David Johnson | 60 | GBR | 6,666 | 1:52.5 | ||
| 99 | Will Hanan | 35 | Chichester | GBR | 6,665 | 1:52.5 | |
| 100 | Kyle Miller | 38 | USA | 6,663 | 1:52.5 |