Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Kasey Litteken	38		USA		6,308	1:58.8
302	Pjotr G	25		GER		6,305	1:58.9
303	Mike Taylor	56		GBR		6,303	1:58.9
304	Kerr Henderson	56	Stirling	GBR		6,302	1:59.0
305	Henning Wiehe	54	Frankfurt	GER		6,301	1:59.0
305	Oscar Wurdinger	46		USA	USMC Veterans	6,301	1:59.0
307	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	6,299	1:59.0
308	Alex E	30		CAN		6,298	1:59.0
309	Dan Milam	48	Singapore	SIN		6,297	1:59.1
310	Angel Gatell	52	GUAYNABO	PUR		6,295	1:59.1
310	David Green	57	Nashville, TN	USA		6,295	1:59.1
312	Simon Peerboom	32	Plainevaux	BEL		6,294	1:59.1
313	Tamás Bakó	46		HUN		6,292	1:59.1
313	J.R. Tarabocchia	43	Portland, OR	USA		6,292	1:59.1
315	Kristina Karavaj	43		NOR		6,289	1:59.2
316	Paul Delicata	46		GBR		6,287	1:59.2
316	Martin Oakden	42		GBR		6,287	1:59.2
318	J Vissers	43	Brunswick West, VIC	AUS		6,285	1:59.3
319	Simone Montegiorgio	39		ITA		6,283	1:59.3
320	SIMON CHAPMAN	61		GBR		6,282	1:59.3
321	stefan schildge	34		USA		6,280	1:59.4
321	Bob Davis	60	London, ON	CAN		6,280	1:59.4
321	Rhi J-T	42		GBR		6,280	1:59.4
324	Denis Soares Franco	49		BRA		6,277	1:59.4
325	György Faragó	45		HUN		6,275	1:59.5
326	Trent Stevens	42		USA		6,269	1:59.6
327	Tony Whelan	63	Penticton, BC	CAN		6,266	1:59.6
328	John Sanders	46		USA		6,264	1:59.7
328	Chris DesAutels	50		USA	Gentle Giant Rowing Club	6,264	1:59.7
330	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	6,262	1:59.7
330	Law H	41	NB	CAN		6,262	1:59.7
332	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	6,261	1:59.7
333	Erich Thumhart	30		USA		6,254	1:59.9
334	Joshua Curtis	48		USA		6,252	1:59.9
335	Thomas Herringshaw	39		USA		6,251	1:59.9
336	David Mintz	56		USA		6,248	2:00.0
337	DÊNIS QUADROS	44	PORTO	POR		6,247	2:00.0
338	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	6,246	2:00.0
339	Eric Trombley	46		USA		6,244	2:00.1
339	Jamie Robison	36		GBR		6,244	2:00.1
339	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	6,244	2:00.1
342	Chris Kerr	40	Brooklyn, NY	USA	Row House Williamsburg	6,243	2:00.1
343	Beth Hazen	38		USA		6,241	2:00.1
344	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	6,240	2:00.1
345	Gary Hughes	56		GBR		6,237	2:00.2
345	Frantisek Bublik	16		CZE		6,237	2:00.2
347	Clayton Maxfield	33		USA		6,234	2:00.3
348	Fedja Buzancic	34		USA		6,228	2:00.4
349	Jerry Harrison	75	Alameda, CA	USA	US Army	6,224	2:00.5
350	Philip Peacock	57	Johnstone	GBR		6,221	2:00.5