Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Paul Heide | 65 | CA | USA | 6,220 | 2:00.5 | |
| 352 | Christophe POIROT | 33 | FRA | 6,219 | 2:00.5 | ||
| 353 | Tony Chastik | 38 | CAN | 6,218 | 2:00.6 | ||
| 354 | Curtis Sutcliffe | 39 | USA | 6,214 | 2:00.6 | ||
| 355 | Nikica Drinkovic | 69 | Auckland | NZL | 6,213 | 2:00.7 | |
| 355 | Ken Brenneman | 61 | USA | 6,213 | 2:00.7 | ||
| 357 | Louise Hawkyard | 30 | GBR | 6,212 | 2:00.7 | ||
| 358 | Matt Bartoldus | 53 | USA | 6,211 | 2:00.7 | ||
| 359 | Samuele Raco | 28 | ITA | 6,207 | 2:00.8 | ||
| 360 | Patrick Baumgartner | 34 | GER | 6,204 | 2:00.8 | ||
| 361 | Soohwan Kim | 51 | Yongin | KOR | 6,203 | 2:00.9 | |
| 361 | Pieter Bos | 24 | NED | 6,203 | 2:00.9 | ||
| 363 | Brad Fontenot | 43 | USA | 6,202 | 2:00.9 | ||
| 364 | Julien Lucca | 33 | FRA | 6,200 | 2:00.9 | ||
| 364 | David Meyer | 36 | USA | 6,200 | 2:00.9 | ||
| 366 | Robert Teetaert | 45 | CAN | 6,198 | 2:01.0 | ||
| 367 | gok tez | 50 | GBR | 6,196 | 2:01.0 | ||
| 367 | Brad Sullivan | 40 | USA | 6,196 | 2:01.0 | ||
| 369 | Péter Krénusz | 54 | Budapest | HUN | 6,192 | 2:01.1 | |
| 370 | Paul Akers | 46 | AUS | 6,190 | 2:01.1 | ||
| 371 | Kristian Edinger | 66 | DEN | 6,188 | 2:01.2 | ||
| 372 | Aaron García | 43 | MEX | 6,186 | 2:01.2 | ||
| 373 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 6,185 | 2:01.2 |
| 373 | Leo Saavedra | 38 | USA | 6,185 | 2:01.2 | ||
| 373 | Jens vom Bruch | 54 | AUT | 6,185 | 2:01.2 | ||
| 376 | Laurent Nobels | 38 | BEL | 6,182 | 2:01.3 | ||
| 376 | Michael MacSween | 44 | CAN | 6,182 | 2:01.3 | ||
| 378 | Duran Cowland | 41 | AUS | 6,181 | 2:01.3 | ||
| 379 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 6,180 | 2:01.3 | |
| 380 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 6,179 | 2:01.3 |
| 381 | Mark Breugelmans | 58 | Roosendaal | NED | 6,177 | 2:01.4 | |
| 382 | Matthew Winch | 52 | Portland, ME | USA | 6,173 | 2:01.4 | |
| 383 | Lars Knuth | 38 | GER | 6,171 | 2:01.5 | ||
| 383 | John Mitchell | 56 | Evesham | GBR | 6,171 | 2:01.5 | |
| 383 | Sebastien Breau | 35 | CAN | 6,171 | 2:01.5 | ||
| 386 | Guru Chauhan | 17 | USA | 6,168 | 2:01.5 | ||
| 386 | Chad Carr | 44 | USA | 6,168 | 2:01.5 | ||
| 388 | Joe McKenzie | 26 | USA | 6,166 | 2:01.6 | ||
| 389 | Bill Sanchez | 40 | USA | 6,164 | 2:01.6 | ||
| 390 | Gregory Martin | 47 | FRA | 6,161 | 2:01.7 | ||
| 391 | Luca Sartowicz | 44 | SUI | 6,158 | 2:01.7 | ||
| 392 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 6,157 | 2:01.8 |
| 392 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 6,157 | 2:01.8 |
| 394 | Felix Bodeewes | 52 | GER | 6,156 | 2:01.8 | ||
| 395 | Alan Manson | 61 | GBR | 6,154 | 2:01.8 | ||
| 396 | J D | 39 | IL | USA | 6,148 | 2:01.9 | |
| 396 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,148 | 2:01.9 |
| 396 | Simon Cook | 70 | Cali | AUS | 6,148 | 2:01.9 | |
| 399 | jason peterson | 56 | IL | USA | 6,147 | 2:02.0 | |
| 400 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 6,146 | 2:02.0 |