Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nickie G	39		GER		5,391	2:19.1
902	ERIC MICHEL	51		FRA		5,390	2:19.1
903	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,388	2:19.1
903	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,388	2:19.1
905	Stephen Ryan	47		USA		5,387	2:19.2
905	Jose Valenzuela	37		HON		5,387	2:19.2
907	Justin Davis	33	FL	USA		5,383	2:19.3
908	Imran Apollo	33		USA		5,382	2:19.3
909	Steve Ausmeier	35		GER		5,381	2:19.3
909	Debora Gallerani	41		ITA		5,381	2:19.3
909	Jessica Bouchard	27		CAN		5,381	2:19.3
912	Kimberly Wender	38		USA		5,380	2:19.4
912	Kristy Karmenzind	44		USA		5,380	2:19.4
914	Andrea Alexander	56		USA		5,379	2:19.4
914	Daniel Hickman	41	St. Augustine , FL	USA		5,379	2:19.4
916	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,376	2:19.5
917	Christian Jabbusch	53		GER		5,375	2:19.5
917	George Hicks II	45		USA		5,375	2:19.5
919	Ben B	44		NOR		5,373	2:19.5
920	Christoph Schade	45		GER		5,371	2:19.6
921	Susannah Lerman	52		USA		5,369	2:19.6
922	Zakary Gallegos	37		USA		5,365	2:19.7
923	Marcel Stöckli	60		SUI		5,364	2:19.8
924	N R	48		USA		5,361	2:19.8
925	Chris Hughes	41		USA		5,357	2:20.0
925	Biz Kurcz	34	Ann Arbor, MI	USA	Ann Arbor Rowing Club	5,357	2:20.0
927	Umut Sahin	40		TUR		5,356	2:20.0
927	Jamie Jackson	29		GBR		5,356	2:20.0
929	Amanda Souza	33		BRA		5,355	2:20.0
929	Robert Wakefield	75		USA		5,355	2:20.0
931	Paul Williams	64		GBR		5,354	2:20.0
931	Matt Molzan	54		USA		5,354	2:20.0
933	Jamie Robinson	43		USA		5,353	2:20.1
934	Jim Devlin	63		IRL		5,350	2:20.1
935	Kim Vanderschueren	38		BEL		5,348	2:20.2
936	Nev Sprott	68		AUS		5,345	2:20.3
936	Deborrah Pilon	71	Cedar City, UT	USA		5,345	2:20.3
938	Beth Caruthers	45	DE	USA		5,344	2:20.3
939	Dirk Struve	63		GER		5,343	2:20.3
939	건우 김	46		KOR		5,343	2:20.3
941	경덕 남	32		KOR		5,342	2:20.3
942	Claude Girouard	48		CAN		5,338	2:20.5
943	Michael Mellott	65	Kennedale, TX	USA		5,336	2:20.5
944	Jeffrey Veldhoen	39		NED		5,329	2:20.7
945	Josefine Tangen Jensen	32		DEN		5,328	2:20.7
946	Thomas Rairdon	48		USA		5,327	2:20.7
947	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	5,323	2:20.8
947	Foo Bar	28		USA		5,323	2:20.8
949	Jeffrey Woulfin	46	Dripping Springs, TX	USA		5,322	2:20.9
950	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	5,321	2:20.9