Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Keith Gan	29		MAS		4,942	2:31.7
1152	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,935	2:31.9
1152	Hugh Cartwright	53		USA		4,935	2:31.9
1154	Jeffrey Lum	44	CA	USA		4,934	2:32.0
1155	Corinne Johnsen	42		AUS		4,932	2:32.0
1155	Krystian Kochanski	50		USA		4,932	2:32.0
1157	Ida Rafoss-Festvåg	39		NOR	Garmin Connect	4,924	2:32.3
1158	Graham Turner	57	Southampton	GBR		4,919	2:32.4
1159	Joe Campbell	70		USA		4,917	2:32.5
1159	Valeria Herrera	34		USA		4,917	2:32.5
1161	Chris Briggs	68	Barry’s Bay, ON	CAN		4,912	2:32.6
1162	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,906	2:32.8
1163	elisabeth andrews	57		GBR		4,904	2:32.9
1164	A C	47		USA		4,903	2:32.9
1164	Judy Kinner	81		USA		4,903	2:32.9
1166	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,897	2:33.1
1167	Josh Cohen	59		USA		4,892	2:33.3
1168	Angela Kopf	44		USA		4,888	2:33.4
1169	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,886	2:33.4
1170	Alberto Amosso	54		USA		4,879	2:33.7
1171	Jenny Taylor	43		USA		4,875	2:33.8
1172	Aldo Patruno	50		ITA		4,874	2:33.8
1172	Carlos Hernandez	36		USA		4,874	2:33.8
1174	Jamila Lammerts van Bueren	54	Driebruggen	NED		4,873	2:33.9
1175	David Armstrong	69		USA		4,870	2:34.0
1175	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,870	2:34.0
1177	Denise Byrne	66	ON	CAN	mERGmaids	4,857	2:34.4
1178	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,851	2:34.6
1178	Ana Malic	36		CRO		4,851	2:34.6
1180	michael heifetz	57		USA		4,847	2:34.7
1181	David Lloyd	45	Greenbelt, MD	USA		4,845	2:34.7
1181	Catherine Gilbert	52	Niskayuna, NY	USA		4,845	2:34.7
1183	Daniel Archibald	46	MI	USA		4,840	2:34.9
1184	Miriam Whitten	59		USA		4,839	2:34.9
1185	Navin Nauth-Misir	63	Ashford	GBR		4,836	2:35.0
1186	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	4,835	2:35.1
1187	Staci Blake	51		USA		4,833	2:35.1
1188	Farrah Wood	45		USA		4,829	2:35.3
1189	Kelsey Rogers	41		USA		4,819	2:35.6
1190	Maria G	36		USA		4,817	2:35.6
1191	Sierra Boyd	49		USA		4,815	2:35.7
1192	Jeremy Niznick	39		USA		4,813	2:35.8
1193	Molly Broderick	28		USA		4,809	2:35.9
1193	Sarah M	45	CA	USA		4,809	2:35.9
1195	Dominique Pagani	60		GRL		4,807	2:36.0
1196	Kate Borger	60	Ashgrove, QLD	AUS		4,800	2:36.2
1197	Laurel McLean	50		USA		4,799	2:36.2
1198	Laura DiBiase	59	VT	USA	Knotty Knitters	4,798	2:36.3
1199	Karli Gallegos	37		USA		4,797	2:36.3
1200	Kris Zado	63	PA	USA		4,796	2:36.3