Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Jason Rahl	50		USA		4,636	2:41.7
1252	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	4,622	2:42.2
1253	Gasan Osojnik	43		SLO		4,621	2:42.3
1254	Vlad Almasan	32		ROU		4,617	2:42.4
1255	Molly Ellwood	43		USA		4,616	2:42.4
1255	K Henz	56		USA		4,616	2:42.4
1257	Yvonne Tauber	45		GER		4,612	2:42.6
1258	Dwight Powery	62		USA		4,609	2:42.7
1259	H K	40		SRI		4,599	2:43.0
1260	Guy Wood	81	Winnipeg, MB	CAN		4,593	2:43.2
1261	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	4,587	2:43.5
1262	Em Holdway	50		USA	Darkhorse Rowing	4,571	2:44.0
1263	Nicolas Lunet	39		FRA		4,570	2:44.1
1264	Mihai Pricochi	35	London	GBR		4,563	2:44.3
1265	Vickie Maxwell	72	Metamora, MI	USA		4,562	2:44.4
1266	Lara Rinehart	46		USA		4,552	2:44.7
1267	Valerie Canova	68		USA		4,547	2:44.9
1268	Isabella K	32		AUT		4,546	2:44.9
1269	Fiona Sawyers	54		GBR		4,535	2:45.3
1270	Xin Cen	28		HKG		4,531	2:45.5
1271	anja ojstersek	41		SLO		4,528	2:45.6
1272	Sarah Kragl	57		GER		4,525	2:45.7
1273	Angela Anderson	50		USA		4,519	2:45.9
1274	Trish Taylor	58	Dubbo, NSW	AUS		4,507	2:46.4
1275	Anna Perini	56		ITA		4,503	2:46.5
1276	Mario Limon	47		USA		4,496	2:46.8
1277	Andrea Walski	61		USA		4,494	2:46.8
1278	Mo Zhan	39		CHN		4,493	2:46.9
1279	Gitte Plewa	62		DEN		4,491	2:47.0
1279	Kayla Nelson	32		USA		4,491	2:47.0
1281	Bärbel Stahl	57		GER		4,489	2:47.0
1282	Sarah Adams	37		USA		4,487	2:47.1
1283	Cathy N	40		USA		4,480	2:47.4
1284	Mischel Kim	52		KOR		4,477	2:47.5
1285	Hahn J. Rhyoo	50		KOR		4,471	2:47.7
1285	Sarah Collins	56		GBR		4,471	2:47.7
1287	Tori Chan	39		USA		4,466	2:47.9
1288	Zachary Wigginton	36		USA		4,464	2:48.0
1289	Amy Regele	46		USA		4,454	2:48.3
1290	Jennifer Cheng	35		USA		4,451	2:48.5
1291	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,431	2:49.2
1292	John Hutmacher	68		USA		4,429	2:49.3
1293	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	4,428	2:49.3
1293	Russell Johnson Cochran	63	Chicago, IL	USA		4,428	2:49.3
1295	Angelina Hjelleset	52		NOR		4,420	2:49.6
1296	Joel Kligerman	71		USA		4,418	2:49.7
1297	Erica Glover	40		GBR	The Unit Health & Fitness	4,415	2:49.8
1298	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	4,413	2:49.9
1299	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	4,410	2:50.0
1300	Lotisha Garvin	45	WA	USA	U.S. Army	4,408	2:50.1