Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Thad Trapp | 57 | USA | 2,970 | 2:01.2 | ||
| 1002 | Dustin Rhodes | 45 | Amarillo, TX | USA | 2,969 | 2:01.2 | |
| 1003 | Jill Esser | 43 | NZL | 2,968 | 2:01.2 | ||
| 1003 | Matthew Greenberg | 50 | IL | USA | 2,968 | 2:01.2 | |
| 1003 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 2,968 | 2:01.2 |
| 1003 | Daniel Whitman | 55 | USA | 2,968 | 2:01.2 | ||
| 1007 | Sicco van Steenwijk | 63 | Zeist | NED | 2,967 | 2:01.3 | |
| 1008 | Rory Caster | 47 | MD | USA | 2,966 | 2:01.3 | |
| 1008 | Jeremy Dupas | 43 | FRA | 2,966 | 2:01.3 | ||
| 1008 | Kevin Watson | 58 | USA | 2,966 | 2:01.3 | ||
| 1011 | François Nassiet | - | FRA | 2,965 | 2:01.4 | ||
| 1011 | Thomas Daly | 52 | USA | 2,965 | 2:01.4 | ||
| 1013 | Marius Lunskis | 36 | Panevezys | LTU | 2,964 | 2:01.4 | |
| 1013 | Dillon Breaux | 30 | USA | 2,964 | 2:01.4 | ||
| 1015 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 2,963 | 2:01.4 | |
| 1015 | Eric Burlee | 35 | USA | 2,963 | 2:01.4 | ||
| 1015 | Manuel Rosellini | 51 | FRA | 2,963 | 2:01.4 | ||
| 1015 | David Golightly | 50 | UT | USA | 2,963 | 2:01.4 | |
| 1019 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,962 | 2:01.5 |
| 1019 | Matt Gerhardt | 39 | USA | 2,962 | 2:01.5 | ||
| 1021 | David Wallace | 70 | Poole | GBR | 2,961 | 2:01.5 | |
| 1021 | Eric Mattox | 39 | USA | 2,961 | 2:01.5 | ||
| 1023 | Marco Chirinos | 51 | Springfield , VA | USA | 2,960 | 2:01.6 | |
| 1024 | Cesar Martins | 39 | BRA | 2,959 | 2:01.6 | ||
| 1025 | Angie Ricketts | 63 | GBR | 2,958 | 2:01.7 | ||
| 1025 | Gaby Buse | 66 | GER | Free Spirits | 2,958 | 2:01.7 | |
| 1025 | Ben Tuck | 41 | Saundersfoot | GBR | HM Coastguard | 2,958 | 2:01.7 |
| 1028 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,955 | 2:01.8 |
| 1029 | Richard Chappell | 42 | USA | U.S. Navy | 2,954 | 2:01.8 | |
| 1030 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 2,953 | 2:01.9 | |
| 1031 | Justin Vella | 49 | AUS | 2,951 | 2:01.9 | ||
| 1031 | Sjoerd Tiemstra | 68 | NED | 2,951 | 2:01.9 | ||
| 1033 | Jennifer Vandermaarel | 37 | AUS | 2,950 | 2:02.0 | ||
| 1034 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 2,949 | 2:02.0 |
| 1035 | Billy Garver | 36 | USA | 2,948 | 2:02.1 | ||
| 1035 | Matthi B | 64 | GER | 2,948 | 2:02.1 | ||
| 1037 | Esteban Siller | 64 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 2,947 | 2:02.1 |
| 1038 | Drew Mummert | 43 | USA | 2,945 | 2:02.2 | ||
| 1039 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,944 | 2:02.2 |
| 1039 | Manuel Ramos | 66 | POR | 2,944 | 2:02.2 | ||
| 1041 | Anita Alatalo | 47 | FIN | 2,943 | 2:02.3 | ||
| 1042 | James Butler | 48 | Hopkinton, MA | USA | 2,942 | 2:02.3 | |
| 1043 | Chris Mravinec | 57 | CAN | 2,941 | 2:02.4 | ||
| 1043 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 2,941 | 2:02.4 |
| 1045 | Mark Allan | 53 | GBR | 2,940 | 2:02.4 | ||
| 1045 | Charles Ciebiera | 34 | FRA | 2,940 | 2:02.4 | ||
| 1045 | Milton Chow | 41 | CAN | 2,940 | 2:02.4 | ||
| 1045 | Kristian Warming | 42 | DEN | 2,940 | 2:02.4 | ||
| 1049 | Steve Hizak | 60 | Vienna, WV | USA | 2,939 | 2:02.4 | |
| 1050 | Kevin Juzenas | 36 | USA | 2,938 | 2:02.5 |