Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Paul Guest	45		GBR		3,000	2:00.0
951	Mark Kepke	62	Cary, NC	USA		3,000	2:00.0
953	Jen Taylor	45		USA		2,998	2:00.0
954	Gregor Trošt	40		SLO		2,997	2:00.1
955	Randy Sereika	45		USA		2,996	2:00.1
955	yilei gu	37		USA		2,996	2:00.1
957	Jeffrey Bell	62	Broomfield, CO	USA		2,995	2:00.2
957	Brian Loftus	52	North Myrtle Beach, SC	USA		2,995	2:00.2
959	Juan Massanet	21		FRA		2,994	2:00.2
959	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:00.2
961	Lucy Elson	49		GBR		2,993	2:00.2
961	Christina Donahue	39		USA		2,993	2:00.2
963	Christopher Ros	55	Alexandria, VA	USA		2,992	2:00.3
963	Andreza Borges	42		BRA		2,992	2:00.3
965	Andy Berner	50		USA	Navy Old Goats	2,989	2:00.4
966	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,988	2:00.4
966	Brian Swords	41		USA		2,988	2:00.4
966	Chris Van Laethem	44		BEL		2,988	2:00.4
969	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,987	2:00.5
969	Xavier Maseras	47		ESP		2,987	2:00.5
971	Vitalijus Istigecevas	37		LTU		2,986	2:00.5
971	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,986	2:00.5
971	Christopher Keyser	37		USA		2,986	2:00.5
971	Talon Brehm	35		USA		2,986	2:00.5
971	Hunter Ward	32	Denton, TX	USA		2,986	2:00.5
976	Kevin Bartsch	35		FRA		2,985	2:00.6
976	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	2,985	2:00.6
978	Paul Smith	60	Wellington	NZL		2,984	2:00.6
978	John Morriss	74	Winnipeg, MB	CAN		2,984	2:00.6
980	VASILEIOS SIALARIS	39	Kalliani	GRE		2,982	2:00.7
980	Paul Shepherd	62	Duluth, GA	USA		2,982	2:00.7
980	Luca Sartowicz	44		SUI		2,982	2:00.7
983	Dan Howington	60		USA		2,981	2:00.7
983	Jay Connelly	58		USA		2,981	2:00.7
985	Ken Li	36		AUS		2,980	2:00.8
985	Sal Alberti	25		CAN		2,980	2:00.8
985	Mallory Ensley	40		USA		2,980	2:00.8
988	Clint Fleming	38		USA		2,979	2:00.8
988	Jan Groen	61		NED		2,979	2:00.8
988	John Calhoun	59	Gig Harbor, WA	USA		2,979	2:00.8
991	Adam Celentano	44	NY	USA		2,978	2:00.8
991	Bård Knoff	36		NOR		2,978	2:00.8
991	Jason Otto	43	NC	USA	University at Buffalo	2,978	2:00.8
994	Devin McGrath	43		USA		2,977	2:00.9
995	Tanja Beemer	43		USA		2,976	2:00.9
996	Javier Castro	43	Fuengirola	ESP		2,974	2:01.0
997	Markus Schacht	55		GER		2,973	2:01.0
998	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	2,972	2:01.1
999	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:01.1
1000	Carsten Kaiser	47		GER		2,970	2:01.2