Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tim Martin	50		USA		3,022	1:59.1
900	Joseph Duboille	60	Toulouse	FRA		3,022	1:59.1
900	Matt LaRocco	43		USA		3,022	1:59.1
900	b henry	34		USA		3,022	1:59.1
905	Fruc Doctor	41		SLO		3,021	1:59.1
906	김 장식	37		KOR		3,019	1:59.2
906	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	3,019	1:59.2
906	Oscar Castanon	44	ON	CAN		3,019	1:59.2
909	Judy Bellingham	38		GBR		3,018	1:59.2
909	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	3,018	1:59.2
911	SW Lee	34		KOR		3,017	1:59.3
911	Ákos Szücs	46		HUN		3,017	1:59.3
911	Micha Vosse	32		GER		3,017	1:59.3
911	Drew Farrar	44	NV	USA		3,017	1:59.3
915	Gretchen Turner	50		USA		3,016	1:59.3
915	Jesse Minor	42		USA		3,016	1:59.3
915	Christopher Chung	54	CA	USA		3,016	1:59.3
918	Bruce Daman	56		USA		3,015	1:59.4
918	Sean Sargeant	57		USA		3,015	1:59.4
918	Max Tapley	54		CAN		3,015	1:59.4
918	Xueshi Yang	49		USA		3,015	1:59.4
922	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,014	1:59.4
922	György Faragó	45		HUN		3,014	1:59.4
924	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,013	1:59.4
924	Chris DeLange	47		USA		3,013	1:59.4
924	John Weil	74	New Orleans, LA	USA		3,013	1:59.4
927	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,012	1:59.5
927	Garst Reese	54		USA		3,012	1:59.5
929	Ole Halland	34		NOR		3,011	1:59.5
929	Thomas Langston	72	Richmond, VA	USA	Virginia Boat Club	3,011	1:59.5
931	Alex Onyeador	44	Edinburgh	GBR		3,009	1:59.6
931	Mark Hocker	42		USA		3,009	1:59.6
931	Brent Williams	54		USA	Randall County Sheriff’s Office	3,009	1:59.6
931	Rui Faria	39		POR		3,009	1:59.6
935	Andy Jennings	49		GBR		3,008	1:59.6
935	Chris Weaver	56		USA		3,008	1:59.6
937	Denis Müller	42		GER		3,007	1:59.7
938	Michaël Giebens	48		BEL		3,005	1:59.8
938	Antti Puranen	39		FIN		3,005	1:59.8
938	Lukasz Rosiak	36		POL		3,005	1:59.8
941	Jörg R	37		GER		3,004	1:59.8
941	Nicholas Staffner	52		BAR		3,004	1:59.8
941	Brandon Hua	28	Brooklyn, NY	USA		3,004	1:59.8
944	Harold Rothert	64		USA		3,003	1:59.8
945	Rebecca Thorpe	54		GBR		3,002	1:59.9
945	jason hunter	50		USA		3,002	1:59.9
945	Heather Gilchrist	45		USA		3,002	1:59.9
948	Tom Mindy	48	Elm Grove, WI	USA		3,001	1:59.9
948	Tyler Prawl	32		USA		3,001	1:59.9
948	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	3,001	1:59.9