Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Benjamin Hodgdon	39		USA		2,915	2:03.4
1102	Gregor Hauk	35		AUT		2,914	2:03.5
1102	Laszlo Pokoradi	43		SUI		2,914	2:03.5
1104	Luca Gaffuri	36	Erba	ITA	Italian Team	2,913	2:03.5
1105	Erik Zani	32		USA		2,912	2:03.6
1106	Bronagh Robinson	42	Antrim	IRL	The Unit Health & Fitness	2,911	2:03.6
1106	Nigel Dewsbury	50	Barrie, ON	CAN		2,911	2:03.6
1108	Billy Widener	50		USA		2,909	2:03.7
1109	H Barhorst	43		USA		2,908	2:03.7
1110	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,906	2:03.8
1111	Aaron Perry	39		USA		2,905	2:03.9
1111	Andrei Mihai	25		ROU		2,905	2:03.9
1113	Gabor Bozsik	43		HUN		2,904	2:03.9
1113	Olivier Rouland	68		BEL		2,904	2:03.9
1115	Dominik Adams	46		GER		2,903	2:04.0
1116	David Fox	50	College Station, TX	USA		2,900	2:04.1
1116	Lars Z	32		GER		2,900	2:04.1
1118	Stephanie Green	48		GBR		2,899	2:04.1
1119	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,898	2:04.2
1119	Henry Parker	63	Lincoln	GBR		2,898	2:04.2
1119	Manfred Scholz	56		GER		2,898	2:04.2
1122	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,897	2:04.2
1122	Edwin Khoo	37		USA		2,897	2:04.2
1124	Zaneev Shirodkar	38		GBR		2,895	2:04.3
1125	Dries Vanstappen	37		BEL		2,894	2:04.3
1125	Toloache Quezada	48		MEX		2,894	2:04.3
1127	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,893	2:04.4
1127	Yanick Courtemanche	45		CAN		2,893	2:04.4
1129	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,892	2:04.4
1129	Tom Hendricks	66		USA		2,892	2:04.4
1131	Tag keun Lee	44	Seoul	KOR	RowingDang	2,891	2:04.5
1132	Cecilia Galliani	39		USA		2,890	2:04.5
1132	Karine Lesage	42		CAN		2,890	2:04.5
1134	Liz Taylor	58		GBR		2,888	2:04.6
1135	Christoph Rill	40		GER		2,887	2:04.6
1135	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	2,887	2:04.6
1137	Gábor Pálfy	38		SVK		2,886	2:04.7
1137	Ed Bkamp	51		USA		2,886	2:04.7
1137	Pat Burke	58		USA		2,886	2:04.7
1140	Curtis Sutcliffe	39		USA		2,885	2:04.7
1140	Phil Hilliard	51		GBR		2,885	2:04.7
1142	Den Zh	36		AIN		2,884	2:04.8
1142	Adrian Sramek	29		SVK		2,884	2:04.8
1144	Matt Riege	55		USA		2,883	2:04.8
1144	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,883	2:04.8
1146	Sarah Pearson	39	QLD	AUS		2,881	2:04.9
1146	Amber Richardson	45		USA		2,881	2:04.9
1146	Justin Brehm	47	Chapel Hill, NC	USA		2,881	2:04.9
1146	Ben Cilley	41		USA		2,881	2:04.9
1150	P Sinbad	35		USA		2,880	2:05.0