Workout of the Day

« March 19, 2025 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Rachel Cook	49		AUS		5,248	2:28.6
202	Anna Belle Louie	55		CAN		5,195	2:30.1
203	Lina Parra	30		ARU		5,113	2:32.5
204	Huang-Ren Ke	34		TPE		5,110	2:32.6
205	Marnie Prater	49		SIN		5,101	2:32.9
206	Jori Young	28		USA		5,092	2:33.1
207	Sadullah Koç	42		TUR		5,047	2:34.5
208	Miho Zhou	36		CHN		5,039	2:34.7
209	Seon Kim	37	Seoul	KOR		5,035	2:34.9
210	Richard Gore	36		USA		4,987	2:36.4
211	Camille Cluff	48		USA		4,969	2:36.9
212	Gary Mendoza	37		CAN		4,950	2:37.5
213	Vesa Syrjälä	42		FIN		4,905	2:39.0
214	Chase Rooks	40	Newcastle , NSW	AUS		4,861	2:40.4
215	Brooke Hicks	46		USA		4,854	2:40.6
216	Kelly Flacksbarth	33	Wellington, CO	USA		4,852	2:40.7
217	Mike Quinn	38		CAN		4,792	2:42.7
218	2137 420	25		USA		4,777	2:43.2
219	M W	54		GBR		4,769	2:43.5
220	Anne-Gabrielle Ekstets	36		FRA		4,672	2:46.9
221	Jaehun Choi	25		KOR		4,604	2:49.4
222	Benoît Barthélémy	30		FRA		4,598	2:49.6
223	jingwei jin	45		CHN		4,501	2:53.2
224	Steven Knight	48		USA		4,494	2:53.5
225	Seth H	12		GBR		4,100	3:10.2
226	Blake Fissel	65		USA		4,092	3:10.6
227	Bert Cripe	75	Port Orchard, WA	USA	U.S. Navy Veteran	4,071	3:11.5
228	Charles Cole	79	Skiatook, OK	USA		3,955	3:17.2
229	Lizzie Tristem	46		GBR		3,876	3:21.2
230	Deborah Washburn	69		USA		3,746	3:28.2
231	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,723	3:29.5
232	Lynnae Dinwiddie	48		USA		3,519	3:41.6
233	Marc Diaz Martinez	32		ESP		1,951	6:39.7
234	Josh M	11		AUS		1,380	9:25.2