Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Pankratz	62		USA		6,397	2:01.9
102	Patrice Blier	51	LAVAL, QC	CAN		6,396	2:01.9
103	Dominique COPPIN	70		FRA		6,392	2:02.0
104	Patrick Pastoret	40		USA		6,384	2:02.1
105	David Franco	49		ITA		6,375	2:02.3
106	Tim Crowley	62		IRL		6,362	2:02.6
107	K G	51		AUS		6,351	2:02.8
108	Dave Currey	68	Bernhards Bay, NY	USA		6,340	2:03.0
109	Melissa Bratina	54		USA		6,339	2:03.0
110	Muri Vidal	25		ESP		6,337	2:03.0
111	Sami Craigo	38		USA		6,326	2:03.3
112	Kevin McNally	31		USA		6,324	2:03.3
113	Victor Warner	38		USA		6,308	2:03.6
114	Brian McMeekan	42		GBR	Royal Air Force (UK)	6,306	2:03.6
115	Andy Piddington	50	Oldsmar, FL	USA		6,291	2:03.9
116	Alex Wiener	49		GBR		6,284	2:04.1
117	Dom Suchet	67		PYF		6,280	2:04.2
118	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	6,279	2:04.2
119	Raul Aybar Carrasco	47		ESP		6,276	2:04.2
120	Emma Caunce	39		GBR		6,264	2:04.5
121	Amy Wiles	39		GBR		6,262	2:04.5
122	Emmanuel FRANCISCO	50		FRA		6,256	2:04.6
123	Anthony Menoud	36		FRA		6,231	2:05.1
124	Miguel Hernandez	44		USA		6,202	2:05.7
125	Mark Bailey	64		GBR	British Army	6,196	2:05.8
125	Mireia Lopez	37		ESP		6,196	2:05.8
127	Bethany Early	43		USA		6,193	2:05.9
127	CARRE BRUNO	56	LANESTER	FRA		6,193	2:05.9
129	Nieves López	32		ESP		6,188	2:06.0
130	D Evo	25		AUS		6,183	2:06.1
131	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	6,162	2:06.5
131	Steve McNally	62		GBR		6,162	2:06.5
133	Dobbie John	52		USA		6,156	2:06.7
134	Deb Vickery	48		CAN		6,138	2:07.0
135	Manuela Cupic	51		GER		6,134	2:07.1
136	Xavi Gatnau	31		ESP		6,127	2:07.3
137	Amado Duran	40		USA		6,122	2:07.4
138	Rebecca Sander	46	Ordot-Chalan Pago	GUM		6,121	2:07.4
139	Laurent Arrault	56	urrugne	FRA		6,107	2:07.7
140	LAURA VILLARREAL	40		ESP		6,104	2:07.7
141	Edward Yakovlev	51	Odessa	UKR		6,098	2:07.9
142	Jean Philippe Sarrazin	54		FRA		6,094	2:07.9
143	Matthew Sweet	32		USA		6,086	2:08.1
144	Fabian Blanco	34		CRC		6,051	2:08.9
145	Martina Marchini	39		ITA		6,044	2:09.0
146	Natalia Carletta	42		ITA		6,007	2:09.8
147	Paul Ritchie	51		USA		6,006	2:09.8
148	Rhiannon Jahns	30		USA		5,988	2:10.2
149	Cassie Harvison	41		AUS		5,983	2:10.3
150	Chris Gronwald	53		GER		5,978	2:10.4