Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tom Pankratz | 62 | USA | 6,397 | 2:01.9 | ||
| 102 | Patrice Blier | 51 | LAVAL, QC | CAN | 6,396 | 2:01.9 | |
| 103 | Dominique COPPIN | 70 | FRA | 6,392 | 2:02.0 | ||
| 104 | Patrick Pastoret | 40 | USA | 6,384 | 2:02.1 | ||
| 105 | David Franco | 49 | ITA | 6,375 | 2:02.3 | ||
| 106 | Tim Crowley | 62 | IRL | 6,362 | 2:02.6 | ||
| 107 | K G | 51 | AUS | 6,351 | 2:02.8 | ||
| 108 | Dave Currey | 68 | Bernhards Bay, NY | USA | 6,340 | 2:03.0 | |
| 109 | Melissa Bratina | 54 | USA | 6,339 | 2:03.0 | ||
| 110 | Muri Vidal | 25 | ESP | 6,337 | 2:03.0 | ||
| 111 | Sami Craigo | 38 | USA | 6,326 | 2:03.3 | ||
| 112 | Kevin McNally | 31 | USA | 6,324 | 2:03.3 | ||
| 113 | Victor Warner | 38 | USA | 6,308 | 2:03.6 | ||
| 114 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 6,306 | 2:03.6 | |
| 115 | Andy Piddington | 50 | Oldsmar, FL | USA | 6,291 | 2:03.9 | |
| 116 | Alex Wiener | 49 | GBR | 6,284 | 2:04.1 | ||
| 117 | Dom Suchet | 67 | PYF | 6,280 | 2:04.2 | ||
| 118 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 6,279 | 2:04.2 |
| 119 | Raul Aybar Carrasco | 47 | ESP | 6,276 | 2:04.2 | ||
| 120 | Emma Caunce | 39 | GBR | 6,264 | 2:04.5 | ||
| 121 | Amy Wiles | 39 | GBR | 6,262 | 2:04.5 | ||
| 122 | Emmanuel FRANCISCO | 50 | FRA | 6,256 | 2:04.6 | ||
| 123 | Anthony Menoud | 36 | FRA | 6,231 | 2:05.1 | ||
| 124 | Miguel Hernandez | 44 | USA | 6,202 | 2:05.7 | ||
| 125 | Mark Bailey | 64 | GBR | British Army | 6,196 | 2:05.8 | |
| 125 | Mireia Lopez | 37 | ESP | 6,196 | 2:05.8 | ||
| 127 | Bethany Early | 43 | USA | 6,193 | 2:05.9 | ||
| 127 | CARRE BRUNO | 56 | LANESTER | FRA | 6,193 | 2:05.9 | |
| 129 | Nieves López | 32 | ESP | 6,188 | 2:06.0 | ||
| 130 | D Evo | 25 | AUS | 6,183 | 2:06.1 | ||
| 131 | Todd Loiacono | 50 | USA | Concept2, Inc, Morrisville, VT | 6,162 | 2:06.5 | |
| 131 | Steve McNally | 62 | GBR | 6,162 | 2:06.5 | ||
| 133 | Dobbie John | 52 | USA | 6,156 | 2:06.7 | ||
| 134 | Deb Vickery | 48 | CAN | 6,138 | 2:07.0 | ||
| 135 | Manuela Cupic | 51 | GER | 6,134 | 2:07.1 | ||
| 136 | Xavi Gatnau | 31 | ESP | 6,127 | 2:07.3 | ||
| 137 | Amado Duran | 40 | USA | 6,122 | 2:07.4 | ||
| 138 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 6,121 | 2:07.4 | |
| 139 | Laurent Arrault | 56 | urrugne | FRA | 6,107 | 2:07.7 | |
| 140 | LAURA VILLARREAL | 40 | ESP | 6,104 | 2:07.7 | ||
| 141 | Edward Yakovlev | 51 | Odessa | UKR | 6,098 | 2:07.9 | |
| 142 | Jean Philippe Sarrazin | 54 | FRA | 6,094 | 2:07.9 | ||
| 143 | Matthew Sweet | 32 | USA | 6,086 | 2:08.1 | ||
| 144 | Fabian Blanco | 34 | CRC | 6,051 | 2:08.9 | ||
| 145 | Martina Marchini | 39 | ITA | 6,044 | 2:09.0 | ||
| 146 | Natalia Carletta | 42 | ITA | 6,007 | 2:09.8 | ||
| 147 | Paul Ritchie | 51 | USA | 6,006 | 2:09.8 | ||
| 148 | Rhiannon Jahns | 30 | USA | 5,988 | 2:10.2 | ||
| 149 | Cassie Harvison | 41 | AUS | 5,983 | 2:10.3 | ||
| 150 | Chris Gronwald | 53 | GER | 5,978 | 2:10.4 |