Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	26		POL		8,413	1:32.7
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,934	1:38.3
3	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	7,886	1:38.9
4	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	7,732	1:40.8
5	Jarrod Montgomery	25		AUS		7,629	1:42.2
6	kyle romich	31		USA		7,582	1:42.8
7	Brian McIntyre	35		USA		7,570	1:43.0
8	Dietmar Blanke	51	Neuruppin	GER		7,519	1:43.7
9	Paul Pironneau	31		FRA		7,457	1:44.5
10	Ennio Piai	54		ITA		7,426	1:45.0
11	Jonathan Lane	41		GBR		7,418	1:45.1
12	Xavier Estrem	63		FRA		7,389	1:45.5
13	Wojciech Janas	35		POL		7,370	1:45.8
14	Luke Snow	38		GBR		7,285	1:47.0
15	Miquel Bernet	33		ESP		7,276	1:47.2
16	Mitchell Finnigan	40		AUS		7,271	1:47.2
17	Andrew Robinson	46		GBR		7,268	1:47.3
18	Miguel Sola	27		ESP		7,226	1:47.9
19	Chris Foulkes	38		GBR		7,211	1:48.1
19	Víctor Castillo	45		ESP		7,211	1:48.1
21	Toby Cooley	44		GBR		7,203	1:48.2
22	Rafael Carlos	34	Leiria	POR		7,201	1:48.3
23	Pascal Gosselin	39		CAN		7,169	1:48.8
24	Goran Špoljarić	59	Gospić	CRO		7,154	1:49.0
25	Christian Jaunich	29	ME	USA		7,144	1:49.1
26	Johan Sarria	41		ESP		7,119	1:49.5
27	keith gross	40	MN	USA	CrossFit Linchpin	7,095	1:49.9
28	Xavier Letendre	17		CAN		7,065	1:50.4
29	Silas Sachs	34		GER		7,047	1:50.6
30	Frederic Cermeno	45		FRA		7,035	1:50.8
31	Billy Neville	27		AUS		7,029	1:50.9
31	Felix Läufle	39		GER		7,029	1:50.9
33	Adam Delaney	41		GBR		7,024	1:51.0
34	Marc Montserrat Soler	39		ESP		7,022	1:51.0
35	Eloi Miralles Colomé	29		ESP		7,014	1:51.2
36	Julian Hine	55	Melbourne, VIC	AUS		7,004	1:51.3
37	Ben Muñoz	41		ESP		6,977	1:51.7
38	Darren Sheridan	49		CYP		6,963	1:52.0
39	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	6,962	1:52.0
40	Aitor Anguita ojeda	36		ESP		6,958	1:52.1
41	Sergi Ferret	35		ESP		6,944	1:52.3
42	Nicolas Grizaud	48		FRA		6,942	1:52.3
43	sam walsh	43		GBR		6,936	1:52.4
44	Javi Sánchez	43		ESP		6,925	1:52.6
45	Joan Clanchet	33		ESP		6,890	1:53.2
46	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	6,838	1:54.0
47	Gary Miller	61	New Castle, PA	USA	USMC Veterans	6,837	1:54.0
48	Vincent Letessier	52		FRA		6,831	1:54.1
49	Damien Chaff	43		FRA		6,820	1:54.3
50	Michele Venturini	32		ITA		6,818	1:54.4