Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	A H	41		GBR		5,963	2:10.8
152	Corbin Cullen	34		USA		5,962	2:10.8
153	Scott M	50		AUS		5,946	2:11.1
154	Evelyn Jiménez	40		CRC		5,933	2:11.4
155	Artūrs Kalniņš	35		LAT		5,902	2:12.1
155	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		5,902	2:12.1
157	Rhona Moir	54		GBR		5,887	2:12.4
158	Nicola Cuddihy	51	London	GBR	Pikelet IRC	5,884	2:12.5
159	Carla Llonis	27		ESP		5,856	2:13.1
160	Lourdes Rapso	41		CRC		5,852	2:13.2
161	hyeonuk bak	45		KOR	Geobukseon -「거북선」	5,830	2:13.7
162	Bozka Ballova	46		NED		5,797	2:14.5
163	Míriam Álvarez	25		ESP		5,790	2:14.7
164	Léa BENVENUTI	27		FRA		5,783	2:14.8
165	Kiera Asay	40		USA		5,767	2:15.2
166	Ronald Speijer	31		ARU		5,757	2:15.4
167	Sami Stoddard	33		USA		5,748	2:15.6
168	Steven Rowe	63		GBR	Lea Rowing Club	5,725	2:16.2
169	Richard Sanzeri	42		GBR		5,705	2:16.7
170	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,671	2:17.5
171	D C	-		USA		5,629	2:18.5
171	Jennifer Pomeroy	38		USA		5,629	2:18.5
173	Eden Yetter	33		USA		5,626	2:18.6
174	Michael Noack	37	Osnabrück	GER		5,623	2:18.7
175	Angelina Blackburn	34		USA		5,616	2:18.8
176	Brian Smit	51		AUS		5,614	2:18.9
177	Demi Stephens	46		GBR		5,596	2:19.3
178	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	5,572	2:19.9
179	Crystal Bradbury	38	Bradford	CAN		5,570	2:20.0
180	Ray Manning	45		IRL		5,562	2:20.2
181	Elizabeth Chappell	36		USA	US Army	5,552	2:20.4
182	Denise Amirault	33		CAN		5,542	2:20.7
182	Josiane Gravel	59		CAN		5,542	2:20.7
184	Cécile Pironneau	31		FRA		5,538	2:20.8
185	Sabrina Sermadiras	40		FRA		5,534	2:20.9
186	Emma Doll	28		USA		5,503	2:21.7
187	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	5,498	2:21.8
188	Ray Rico	43		CAN		5,451	2:23.0
189	Quentin Speight	41		USA		5,435	2:23.5
190	Robert Stanton	41		USA		5,415	2:24.0
191	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,412	2:24.1
192	Brian Clapp	52		USA		5,393	2:24.6
193	Adam Jenkinson	43		NZL		5,388	2:24.7
194	Silas B	13		CAN		5,360	2:25.5
195	Monica Antonio	34		USA		5,334	2:26.2
196	Aurélie Segonds Bernier	45		FRA		5,313	2:26.8
196	Zsuzsanna Takacs Szabo	45		DEN		5,313	2:26.8
198	Jan Malsa	36		CZE		5,258	2:28.3
199	Mark Vanderkooi	57	Bowmanville, ON	CAN		5,254	2:28.4
200	Rachel Jan	58	QLD	AUS		5,248	2:28.6