Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Bohao Zhang | 31 | ON | CAN | 12:20.4 | 2:21.7 | |
| 1152 | Logan Kelly | 33 | USA | 12:21.6 | 2:22.8 | ||
| 1153 | Sylwia Pearce | 43 | Guernsey | GBR | The Guernsey Rowing Club | 12:22.0 | 2:21.8 |
| 1154 | Don Macdonald | 70 | GBR | 12:22.3 | 2:23.3 | ||
| 1155 | Uma Gokhale | 28 | USA | 12:22.8 | 2:23.0 | ||
| 1156 | Jon Bradford | 62 | USA | 12:23.1 | 2:22.7 | ||
| 1157 | Kelly Hodgson | 46 | GBR | 12:23.5 | 2:22.4 | ||
| 1158 | Chelsea Ramirez | 33 | USA | 12:24.0 | 2:22.5 | ||
| 1159 | Theo M. van den Akker | 80 | Utrecht | NED | 12:25.6 | 2:23.3 | |
| 1160 | Michael Reardon | 62 | USA | 12:25.7 | 2:22.4 | ||
| 1161 | D M | 44 | USA | 12:26.1 | 2:22.3 | ||
| 1162 | Pete Barber | 44 | GBR | 12:26.6 | 2:22.4 | ||
| 1163 | Ana Carolina Imlay | 41 | USA | 12:27.2 | 2:22.4 | ||
| 1164 | Vineta Barona | 41 | LAT | 12:28.7 | 2:24.0 | ||
| 1165 | Bruce Ricard | 74 | USA | 12:29.0 | 2:22.7 | ||
| 1166 | Bryant Blount | 38 | NJ | USA | 12:29.5 | 2:24.9 | |
| 1167 | Alexandre Cuvelier | 60 | FRA | 12:29.9 | 2:23.2 | ||
| 1168 | Sofie Elise Willems | 42 | BEL | 12:31.9 | 2:22.6 | ||
| 1169 | Tina Rasmussen | 57 | DEN | 12:32.7 | 2:23.4 | ||
| 1170 | richard kusk | 55 | denver, CO | USA | 12:33.7 | 2:23.1 | |
| 1171 | Jennifer Siuty | 44 | IL | USA | 12:34.7 | 2:23.3 | |
| 1172 | Prakash Nayak | 51 | USA | 12:36.0 | 2:35.1 | ||
| 1173 | SungHwan Kim | 43 | KOR | 12:36.7 | 2:23.8 | ||
| 1174 | Mihai Pricochi | 35 | London | GBR | 12:37.0 | 2:24.1 | |
| 1175 | Donna Wukasch | 59 | Jackson, MI | USA | 12:37.7 | 2:23.9 | |
| 1176 | Inger V | 32 | NOR | 12:38.0 | 2:23.7 | ||
| 1177 | Roland Ehrlich | 57 | GER | 12:38.6 | 2:24.8 | ||
| 1178 | Jake Simon | 33 | USA | 12:39.0 | 2:24.2 | ||
| 1179 | Thao Ly | 36 | USA | 12:39.2 | 2:24.1 | ||
| 1180 | Victoria Ford | 41 | GBR | 12:39.5 | 2:24.2 | ||
| 1181 | david kremer | 61 | USA | 12:39.6 | 2:23.9 | ||
| 1182 | J Hernandez | 50 | NED | 12:39.7 | 2:24.8 | ||
| 1182 | PFE S | 55 | NED | 12:39.7 | 2:24.8 | ||
| 1184 | Jenny Malmberg | 48 | SWE | 12:39.9 | 2:23.6 | ||
| 1185 | Sue Buboltz | 63 | USA | 12:40.5 | 2:23.9 | ||
| 1186 | James Dranchuk | 60 | BC | CAN | 12:40.7 | 2:24.1 | |
| 1187 | Robert Puchleitner | 46 | AUT | 12:40.8 | 2:23.8 | ||
| 1188 | Catherine Fraser | 62 | GBR | 12:41.1 | 2:24.8 | ||
| 1189 | Karen Tate Gray | 66 | USA | 12:41.3 | 2:24.1 | ||
| 1190 | Matt Riege | 55 | USA | 12:43.8 | 2:24.3 | ||
| 1191 | Peggy Rentmeesters | 47 | BEL | 12:44.7 | 2:24.7 | ||
| 1192 | Dorothea Kirstein | 36 | GER | 12:45.8 | 2:25.7 | ||
| 1193 | Gian Paolo Scaroina | 57 | rome | ITA | 12:46.3 | 2:24.1 | |
| 1194 | Robb Eason | 49 | Belmont, MA | USA | 12:48.3 | 2:26.4 | |
| 1195 | Michele Weiland | 46 | GBR | 12:48.4 | 2:24.9 | ||
| 1196 | Chris King | 40 | USA | 12:48.5 | 2:25.1 | ||
| 1197 | Jill Stephen | 51 | CAN | 12:48.7 | 2:25.5 | ||
| 1198 | Jillian Horn | 45 | USA | 12:49.3 | 2:24.6 | ||
| 1199 | julian mills | 74 | Wallington | GBR | 12:49.6 | 2:25.3 | |
| 1199 | Katie Daman | 44 | USA | 12:49.6 | 2:24.8 |