Workout of the Day

« March 14, 2025 »

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Petri	47	Austin, TX	USA		14:32.3	2:25.3
102	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	14:32.7	2:25.4
103	Martin Hermann	44		GER		14:35.1	2:25.8
104	Maxlegrand 59	52		FRA		14:40.0	2:26.6
105	Bethany Remmers	46	VT	USA	Deep Roots Fitness	14:40.8	2:26.8
106	Blair Shotlow	53		USA		14:42.1	2:27.0
107	Gani Nessipbekov	39		KAZ		14:49.0	2:28.1
108	Robin Gooldy	71		USA		14:49.2	2:28.2
109	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	14:55.6	2:29.2
110	Rsi Anti	44		CHN		15:05.0	2:30.8
111	John A	52	La Grange Park	USA		15:23.0	2:33.8
112	Candy Cotton	43		USA		15:42.9	2:37.1
113	Sarah James	19		AUS		15:45.3	2:37.5
114	Darius Potts	57	IA	USA		15:51.8	2:38.6
115	Rachel Fleming	34		AUS		15:52.7	2:38.7
116	Frederick M	60		USA		15:52.9	2:38.8
117	Eric Briel	61	Rochelle Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	16:08.3	2:41.3
118	Megan Hall	25		AUS		16:19.5	2:43.2
119	Jeanette Nyland	53		SWE		17:00.0	2:50.0
120	Oliver Norton	18		AUS		17:11.9	2:51.9
121	James Mann	80	Timonium, MD	USA		17:38.7	2:56.4
122	Thomas Polen	51		USA		17:53.2	2:58.8
123	Araminta Laviera	55		USA		17:58.6	2:59.7
124	Andrew Burnett	-		GBR		18:17.2	3:02.8
125	karen telfer	70		GBR	UK Rowers	18:18.8	3:03.1
126	Melissa Hankens	52		USA		18:23.0	3:03.8
127	Kim Blackwell	56		USA		18:41.6	3:06.9
128	Jo Jo	58		USA		19:02.3	3:10.3
129	Raoul Archambault	49		USA		19:05.0	3:10.8
130	Sara Coleman	33		USA		19:35.1	3:15.8
131	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	19:36.0	3:16.0
132	Michelle Burman	53		USA		21:43.0	3:37.1
133	Chris Ryan	50	MN	USA		25:55.7	4:19.2