Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Peter Foley | 63 | Hopkinton, MA | USA | 12:22.5 | 2:03.7 | |
| 52 | Dominik Kazmaier | 53 | GER | 12:25.4 | 2:04.2 | ||
| 53 | Mike M | 36 | USA | 12:27.3 | 2:04.5 | ||
| 54 | Grant Hill | 48 | GBR | 12:29.2 | 2:04.8 | ||
| 55 | James Pizzo | 34 | USA | 12:29.6 | 2:04.9 | ||
| 56 | Craig Sullivan | 47 | Solihull | GBR | 12:34.6 | 2:05.7 | |
| 57 | Nik Shalygin | 39 | USA | 12:39.7 | 2:06.6 | ||
| 58 | Jenny Hochtl | 46 | USA | 12:43.0 | 2:07.1 | ||
| 59 | Andrew Heyes | 45 | Rotherham | GBR | 12:46.3 | 2:07.7 | |
| 60 | Alfie Holt | 28 | GBR | 12:48.4 | 2:08.0 | ||
| 61 | Charles Schulman | 35 | USA | 12:49.5 | 2:08.2 | ||
| 62 | Tiannah Ferry | 27 | AUS | 12:51.6 | 2:08.6 | ||
| 63 | Faisal Bhatti | 31 | GBR | 12:53.3 | 2:08.8 | ||
| 64 | Tim Barnett | 54 | Leicester | GBR | 12:53.5 | 2:08.9 | |
| 65 | Josh Marans | 43 | USA | 12:53.9 | 2:08.9 | ||
| 66 | Daniel Harris | 67 | Blairsville, GA | USA | 12:57.3 | 2:09.5 | |
| 67 | Joe Wilson | 49 | USA | 12:57.6 | 2:09.6 | ||
| 68 | Pierce Buller | 55 | Unionville, PA | USA | University of Pennsylvania | 12:57.7 | 2:09.6 |
| 69 | Michael Peterson | 54 | Monroe, MI | USA | Michigan State Police | 12:59.3 | 2:09.8 |
| 70 | Jérôme Dejardin | 47 | FRA | 13:07.5 | 2:11.2 | ||
| 71 | Arvid Hällagård | 35 | SWE | 13:10.6 | 2:11.7 | ||
| 72 | Michel Aubry | 70 | St germain sur avre | FRA | 13:10.9 | 2:11.8 | |
| 73 | Scott Rush | 54 | Coral Springs, FL | USA | 13:11.1 | 2:11.8 | |
| 74 | Sara Palosaari | 34 | SWE | 13:11.5 | 2:11.9 | ||
| 75 | Vassil Mollov | 47 | Los Angeles, CA | USA | 13:13.0 | 2:12.1 | |
| 76 | Dustin Rhodes | 45 | Amarillo, TX | USA | 13:13.5 | 2:12.2 | |
| 77 | Dane Ingebrigtson | 38 | USA | 13:16.2 | 2:12.7 | ||
| 78 | Al Bayliss | 57 | GBR | 13:17.9 | 2:12.9 | ||
| 79 | Dave Lawrence | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 13:18.4 | 2:13.0 | |
| 80 | Sebastian Rodriguez | 35 | USA | 13:21.4 | 2:13.5 | ||
| 81 | Richard Crabb | 56 | USA | 13:25.8 | 2:14.3 | ||
| 82 | Brett Rush | 56 | Columbus , OH | USA | 13:25.9 | 2:14.3 | |
| 83 | Stephane Cat | 46 | FRA | 13:28.2 | 2:14.7 | ||
| 84 | Bruce DeGraw | 46 | Meridian, ID | USA | 13:31.5 | 2:15.2 | |
| 85 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 13:31.6 | 2:15.2 | |
| 86 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 13:35.7 | 2:15.9 | |
| 87 | Miras Nessipbek | 17 | KAZ | 13:38.6 | 2:16.4 | ||
| 88 | Brent Rendel | 60 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 13:43.6 | 2:17.2 |
| 89 | Chris McMahon | 39 | GBR | 13:44.6 | 2:17.4 | ||
| 90 | Malcolm Wallace | 49 | GBR | 13:54.2 | 2:19.0 | ||
| 91 | Nicola P | 59 | GBR | 13:55.2 | 2:19.2 | ||
| 92 | François Nassiet | - | FRA | 14:00.2 | 2:20.0 | ||
| 93 | Jozef Bernadina | 61 | Willemstad | CUW | 14:01.4 | 2:20.2 | |
| 94 | Nigel Pawson | 62 | Blackpool | GBR | 14:03.2 | 2:20.5 | |
| 95 | Jon Sharp | 58 | GBR | 14:08.8 | 2:21.4 | ||
| 96 | Richard Laviera | 48 | USA | 14:12.5 | 2:22.0 | ||
| 97 | Barbara Ollivier | 60 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:13.3 | 2:22.2 |
| 98 | Sarah Dunstan | 21 | AUS | 14:22.5 | 2:23.7 | ||
| 99 | Brian Hunker | 49 | USA | 14:22.8 | 2:23.8 | ||
| 100 | Karl Quehenberger | 54 | AUT | 14:27.1 | 2:24.5 |