Workout of the Day
« March 14, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Östlund | 37 | Säter | SWE | 9:29.9 | 1:34.9 | |
| 2 | Dimitri Audibert | 23 | QC | CAN | 9:54.3 | 1:39.0 | |
| 3 | Carlo Gman | 36 | GER | 9:54.9 | 1:39.1 | ||
| 4 | Yevgueniy IZBASH | 41 | Nimes | UKR | 9:56.9 | 1:39.4 | |
| 5 | Nicholas Pryszlak | 45 | NJ | USA | 9:58.2 | 1:39.7 | |
| 6 | Rick Hoenderop | 40 | NED | 10:05.6 | 1:40.9 | ||
| 7 | Rob Stewart | 48 | GBR | 10:17.6 | 1:42.9 | ||
| 8 | Dane Greenfield | 39 | VIC | AUS | Drag Factory | 10:19.4 | 1:43.2 |
| 9 | Jean-Paul MIALOUX | 33 | FRA | 10:19.9 | 1:43.3 | ||
| 10 | Jason Cook | 49 | AUS | 10:41.0 | 1:46.8 | ||
| 11 | Tony Stoor | 46 | FIN | 10:44.3 | 1:47.3 | ||
| 12 | Will Vincent | 50 | Poole | GBR | 10:46.8 | 1:47.8 | |
| 13 | Dan Kozak | 39 | Anchorage, AK | USA | 10:48.3 | 1:48.0 | |
| 14 | Logan Cook | 20 | AUS | 10:53.4 | 1:48.9 | ||
| 15 | Johan Abrahamsson | 39 | SWE | 11:02.4 | 1:50.4 | ||
| 16 | Adam Olofsson | 30 | SWE | 11:04.0 | 1:50.6 | ||
| 17 | Manu Duhaut | 50 | FRA | 11:04.3 | 1:50.7 | ||
| 18 | Peter McCrarren | 44 | IRL | 11:04.6 | 1:50.7 | ||
| 19 | Patrick Brage | 40 | SWE | 11:08.0 | 1:51.3 | ||
| 20 | Blair Agan | 32 | USA | 11:12.1 | 1:52.0 | ||
| 21 | Allan Corona | 35 | NOR | 11:12.9 | 1:52.1 | ||
| 22 | Rory Damant | 38 | GBR | 11:13.1 | 1:52.1 | ||
| 23 | Jürgen Prohaska | 54 | Eckersmühlen | GER | 11:19.5 | 1:53.2 | |
| 24 | Carlos Becerra García | 37 | ESP | 11:23.2 | 1:53.8 | ||
| 25 | Brad Denver | 47 | VIC | AUS | 11:25.6 | 1:54.2 | |
| 26 | TJ Hope | 42 | USA | Osceola FD Row Club | 11:26.7 | 1:54.4 | |
| 27 | Jules Herve | 20 | FRA | 11:30.5 | 1:55.0 | ||
| 28 | Johan Helgesson | 38 | SWE | 11:31.6 | 1:55.2 | ||
| 29 | Harry Desborough | 22 | AUS | 11:32.1 | 1:55.3 | ||
| 30 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 11:33.5 | 1:55.5 |
| 31 | Yoann Yoann | 38 | FRA | 11:40.0 | 1:56.6 | ||
| 32 | lafeil wu | 45 | 青岛 | CHN | 11:42.2 | 1:57.0 | |
| 33 | David Bradbury | 70 | Coldwater, ON | CAN | 11:43.1 | 1:57.1 | |
| 34 | Damien Jadas | 34 | FRA | 11:43.5 | 1:57.2 | ||
| 35 | Henrik-selmer christensen | 53 | Arnevik | NOR | 11:44.5 | 1:57.4 | |
| 36 | Dan Ferry | 37 | AUS | 11:45.8 | 1:57.6 | ||
| 37 | August Felker | 44 | USA | 11:46.7 | 1:57.7 | ||
| 38 | James Bird | 42 | GBR | 11:48.1 | 1:58.0 | ||
| 39 | Morten Høgsbro | 46 | Skanderborg | DEN | 11:49.7 | 1:58.2 | |
| 40 | Fred Bartman | 45 | USA | 11:51.3 | 1:58.5 | ||
| 41 | Trevor Leonard | 40 | USA | 11:54.0 | 1:59.0 | ||
| 42 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 11:56.3 | 1:59.3 | |
| 43 | Lukas Dürmoser | 36 | AUT | 11:56.8 | 1:59.4 | ||
| 44 | Eoin O’Kane | 46 | IRL | 11:57.1 | 1:59.5 | ||
| 45 | Juan Carlos Casanova Gonzalez | 34 | Punta Arenas | CHI | 12:02.3 | 2:00.3 | |
| 46 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 12:04.0 | 2:00.6 | |
| 47 | Ronald Daflaar | 38 | NED | 12:04.3 | 2:00.7 | ||
| 48 | James Næss | 17 | Nittedal | NOR | 12:12.6 | 2:02.1 | |
| 49 | Lucas LACHAUD | 29 | FRA | 12:17.6 | 2:02.9 | ||
| 50 | Silvester Wijnia | 50 | NED | 12:22.4 | 2:03.7 |