Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniel Luu	36		USA		7,850	2:07.3
102	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,838	2:07.5
103	Nathan LaDuke	56		USA		7,827	2:07.7
104	Carissa Garcia	29	Auckland	NZL		7,810	2:08.0
105	Joshua Des	37	Gibsonton, FL	USA		7,803	2:08.1
106	Jean Philippe Sarrazin	54		FRA		7,800	2:08.2
107	Justin Gray	38		USA		7,795	2:08.2
108	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	7,780	2:08.5
109	Seon Kim	37	Seoul	KOR		7,764	2:08.7
110	Fanny Frémont	41		FRA		7,747	2:09.0
111	Emma Caunce	39		GBR		7,717	2:09.5
112	Edward Yakovlev	51	Odessa	UKR		7,709	2:09.7
112	Elisa Sinibaldi	30		GUA		7,709	2:09.7
114	Dave Rossillo	36		GBR		7,701	2:09.8
115	Enrique Salesa Isart	57	Barcelona	ESP	Reial Club Maritim Barcelona	7,697	2:09.9
116	daniel b	34	Seattle, WA	CAN		7,686	2:10.1
117	Mark Bailey	64		GBR	British Army	7,684	2:10.1
118	Johannes Obermeier	37	Regensburg	GER		7,677	2:10.2
119	Josue Contreras	39		USA		7,671	2:10.3
120	Creighton Kelly	52		USA		7,639	2:10.9
121	Jose Eduardo Avalos Cordero	33		CRC		7,631	2:11.0
122	Andy Piddington	50	Oldsmar, FL	USA		7,628	2:11.0
123	Sara Katz	48		USA		7,619	2:11.2
124	Véronique P	43		CAN		7,616	2:11.3
125	Kacie Mitchell	30		USA		7,601	2:11.5
126	Adriana Olschewski	50		BRA		7,586	2:11.8
127	Robbie Bremner	44		GBR		7,568	2:12.1
128	Daine Ellicott	30		AUS		7,564	2:12.2
129	Michael Noack	37	Osnabrück	GER		7,553	2:12.3
130	Alex Wiener	49		GBR		7,546	2:12.5
131	Björg Jónsdóttir	34		ISL		7,535	2:12.7
132	주 옌	31		KOR		7,521	2:12.9
133	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,519	2:12.9
134	Connor Morris	27		USA		7,492	2:13.4
135	Debby Rodriguez	47		USA		7,484	2:13.6
136	Francisco Piedra	44		USA		7,469	2:13.8
137	Greg Bennett	67		AUS		7,466	2:13.9
138	Rhiannon Jahns	30		USA		7,449	2:14.2
139	Scott M	50		AUS		7,421	2:14.7
140	Franco Guerra	44		HON		7,408	2:14.9
141	Younghun Kim	32		KOR		7,406	2:15.0
142	Rich Kudronowicz	48	Milwaukee, WI	USA	Fitness Together	7,405	2:15.0
143	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,401	2:15.1
144	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,365	2:15.7
145	Tamara Nieuwenhuijze	42		USA		7,363	2:15.8
146	Taylor Devlin	35		USA		7,361	2:15.8
147	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,351	2:16.0
148	rümeysa altun zilyas	30		TUR		7,335	2:16.3
149	Gaelle Morel	40		FRA		7,327	2:16.4
150	Joanne Ives	48		GBR		7,303	2:16.9