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Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 10,592 1:34.4
2 Stanislau Shcharbachenia 40 THA 10,583 1:34.4
3 Charlie Palmer 46 GBR 10,090 1:39.1
4 Mark Bernhardt 45 GBR 10,066 1:39.3
5 M K 47 AUS 9,933 1:40.6
6 Jacob Williamson 32 CAN 9,731 1:42.7
7 Josh Berry 34 USA 9,728 1:42.7
8 Brian McIntyre 35 USA 9,601 1:44.1
9 Matthew Hall 34 GBR 9,551 1:44.7
10 Kristian Kjelsbak 37 DEN 9,550 1:44.7
11 Ben Lewis 38 GBR 9,486 1:45.4
12 kyle romich 31 USA 9,469 1:45.6
13 François Laverdière 49 CAN 9,468 1:45.6
14 Laszlo Kovacs 45 HUN 9,364 1:46.7
15 Brendan Bradley 42 IRL 9,358 1:46.8
16 Jan Lehmköster 61 GER 9,340 1:47.0
17 Anssi Mäkelä 34 FIN 9,231 1:48.3
18 Rob Hanson 53 GBR 9,207 1:48.6
19 Goran Špoljarić 59 CRO 9,191 1:48.8
20 Ondrej Sevcik 34 CZE 9,177 1:48.9
21 Barry Mccartin 41 IRL 9,040 1:50.6
22 Ben Ryan 26 USA 8,961 1:51.5
23 A. Knight 42 GER 8,959 1:51.6
24 Denis Lalancette 48 CAN 8,955 1:51.6
25 morten sørensen 42 DEN 8,934 1:51.9
26 Raul XX 39 MEX 8,906 1:52.2
27 Adam Norris 34 GBR 8,900 1:52.3
28 Brook Church-Koegel 48 USA 8,873 1:52.7
29 Matthew Chapman 49 AUS 8,860 1:52.8
30 Charles Prior 46 USA 8,828 1:53.2
31 Harry Desborough 22 AUS 8,826 1:53.3
31 Mathieu Taillon 35 CAN 8,826 1:53.3
33 Jeremy Brown 51 USA 8,819 1:53.3
34 Cyril Das Neves Mota 34 FRA 8,792 1:53.7
35 Maxime Vidal 38 FRA 8,789 1:53.7
36 Vasilios Stratis 36 USA 8,773 1:53.9
37 Chris Lamarche 41 CAN 8,767 1:54.0
37 Finlay Walker 24 GBR 8,767 1:54.0
39 Patrick Filkins 42 USA 8,761 1:54.1
40 GM Cong 42 GBR 8,737 1:54.4
41 Paul Weisgarber - USA 8,731 1:54.5
42 Dave Penberthy 68 GBR 8,727 1:54.5
43 Alex Devine 39 USA 8,717 1:54.7
44 John Frankish 60 GBR 8,713 1:54.7
45 Michael Mullane 61 USA 8,708 1:54.8
46 Pat Allen 40 USA 8,685 1:55.1
47 CHAICHANA T 32 THA 8,664 1:55.4
48 Steve Kent 57 AUS 8,634 1:55.8
49 joseph allison 54 USA 8,630 1:55.8
50 Adam Manning 45 GBR 8,627 1:55.9