Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	21:54.9	2:11.4
52	Andrew Dunn	52	Buffalo, NY	USA		21:55.9	2:11.5
53	Neal Brannigan	58	Kent	GBR		21:56.9	2:11.6
54	Wesley Jung	37	Georgetown, TX	USA		22:00.5	2:12.0
55	Ash B	35		AUS		22:00.6	2:12.0
56	Dean Young	63		GBR		22:02.2	2:12.2
57	Warren Parry	38		AUS		22:12.6	2:13.2
58	Jerry Roth	68	Charleston, WV	USA	Team Diamonds	22:20.3	2:14.0
59	Markus Gruber	41	Klagenfurt	AUT		22:20.8	2:14.0
60	Dylan Levine	38		USA		22:22.1	2:14.2
61	Simon Roe	60		GBR		22:26.0	2:14.6
62	Mark Hartmann	60	Lake Elmo, MN	USA	U.S. Marines	22:26.2	2:14.6
63	Ida Gjulem	38		NOR		22:27.3	2:14.7
64	Scott Basinger	51	Cypress, TX	USA		22:27.9	2:14.7
65	Robert Bates	48		GBR		22:29.6	2:14.9
66	Martin Sundqvist	48		SWE		22:30.6	2:15.0
67	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	22:32.7	2:15.2
68	Shane Burns	30		AUS		22:35.1	2:15.5
69	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	22:38.2	2:15.8
70	CrossFit Phillip Carroll	43		USA		22:44.3	2:16.4
71	Will Kast	35	Stamford , CT	USA	reddit /r/ rowing	22:48.9	2:16.8
72	Peter Vile	45		USA		22:49.8	2:16.9
73	Norbert Jobst	54	Konstanz	GER		22:53.9	2:17.3
74	James Slipetz	71	Batavia, IL	USA	Forum Flyers	22:54.8	2:17.4
75	Michael Karl	37	Berlin	GER		22:57.9	2:17.7
76	Seth Kupferschmid	61	MA	USA		23:00.4	2:18.0
77	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	23:08.1	2:18.8
78	Chad Shampine	46	New York, NY	USA		23:11.7	2:19.1
79	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	23:11.9	2:19.1
80	Alicia Weber	45	Clermont, FL	USA		23:12.3	2:19.2
81	Cipriani Charles	41		TRI		23:14.2	2:19.4
82	Peter Van Eck	41	Meerstad	NED	RowPro Rowers	23:17.9	2:19.7
83	Geoff Worrell	40		USA		23:24.5	2:20.4
84	Carlos Sepulveda Mancilla	47	Oxfordshire	GBR	reddit /r/ rowing	23:26.1	2:20.6
85	Lee Diggle	42	Bristol	GBR		23:26.5	2:20.6
86	Christopher Stone	53	Battle	GBR		23:28.1	2:20.8
86	Freddie Lindekrantz	32	Söderköping	SWE		23:28.1	2:20.8
88	Ben Liuzzi	43	Helsinki	FIN		23:30.0	2:21.0
89	Alan Tou	39		CAN		23:32.4	2:21.2
90	Dean Allen	70	Leicester	GBR	The Diamonds (Over Sixties Erging Group)	23:33.5	2:21.3
91	Dave Lawrence	58		GBR	The Diamonds (Over Sixties Erging Group)	23:35.2	2:21.5
92	David Gagnon	57	Albany, CA	USA		23:35.5	2:21.5
93	Howard Goens	55		USA	RowAlong	23:38.4	2:21.8
94	Atle Kvaal	30		NOR		23:38.7	2:21.8
95	Emmanuel Kiener	54		FRA		23:39.2	2:21.9
96	Arvid Hällagård	35		SWE		23:40.1	2:22.0
97	Richard Hypio	69	Hotchkiss , CO	USA	The Diamonds (Over Sixties Erging Group)	23:40.7	2:22.0
98	Christopher Bache	50		GBR		23:44.2	2:22.4
99	Kostadin Gyudzhenov	36		BUL		23:44.8	2:22.4
100	Lars Holmström	56	Köping	SWE		23:46.4	2:22.6