Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Marshall	40	Port Coquitlam, BC	CAN	GARAGEATHLETE	16:06.3	1:36.6
2	Kristian Stenshamn	50	Sollentuna	SWE	Turebergs IF Skidor	17:10.6	1:43.0
3	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	18:36.3	1:51.6
4	K D	37		NOR		18:38.7	1:51.8
5	Alex Bristow	40		GBR		18:58.1	1:53.8
6	Joe Laker	46	Tiptree	GBR	GARAGEATHLETE	19:10.6	1:55.0
7	Todd Lewis	30		AUS		19:14.1	1:55.4
8	Jason Thompson	44	Columbus, OH	USA		19:16.9	1:55.6
9	Simon Moullin	42	Perth, WA	AUS		19:21.5	1:56.1
10	Luis Oliveira	36		POR		19:26.4	1:56.6
11	Herangi Nock	31		NZL		19:40.4	1:58.0
12	Christian Fries	43		GER		19:41.6	1:58.1
13	David Carpentier	50		FRA		19:48.2	1:58.8
14	Morgan Roth	59		SWE		19:49.6	1:58.9
15	Anthony Ibanez	34		FRA		19:55.8	1:59.5
16	Øystein Mikalsen	55	Farsund	NOR		19:56.3	1:59.6
17	Ken Carroll	39		GBR		19:59.9	1:59.9
18	Torolf Kjendseth	45		NOR		20:01.9	2:00.1
19	James Bird	42		GBR		20:09.4	2:00.9
20	Ethan Becker-Menditto	33		USA		20:10.5	2:01.0
21	Darren Partridge	57		GBR		20:14.2	2:01.4
22	Pierre Lacasta	39		FRA		20:17.4	2:01.7
23	David Bradbury	70	Coldwater, ON	CAN		20:22.2	2:02.2
24	Mathis Leduc	22		CAN		20:23.2	2:02.3
25	Jesper Nørgaard	45		DEN		20:23.5	2:02.3
26	Carlos Becerra García	37		ESP		20:30.7	2:03.0
27	Wolfgang Fuhrmann	50	Troisdorf	GER		20:37.8	2:03.7
28	Nicholas Romyn	37	ON	CAN	HWPO Training	20:37.9	2:03.7
29	Han Lin	39		NED		20:38.8	2:03.8
30	Anthony Cunningham	66	Woodbury, CT	USA	The Diamonds (Over Sixties Erging Group)	20:43.4	2:04.3
31	Kent Moir	49	Cary, NC	USA		20:44.0	2:04.4
32	Stefan Kasper	47	Wiesbaden	GER		20:44.1	2:04.4
33	Foucaud Yvonig	47	Dinan	FRA		21:05.2	2:06.5
34	Lutz Erichsen	56		DEN		21:05.8	2:06.5
35	Pete Hagen	56		USA		21:22.3	2:08.2
36	Tor-Erik Hauge	51		NOR		21:22.9	2:08.2
37	Chantelle Stevenson	32		AUS		21:25.8	2:08.5
38	Mark Ewers	66	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		21:25.9	2:08.5
39	Philip Dekkers	49		NED		21:26.8	2:08.6
39	Julien Simon	37		FRA		21:26.8	2:08.6
41	YunHyung Kim	47		KOR		21:30.9	2:09.0
42	Stine Pearson	28		DEN		21:35.0	2:09.5
43	Alex Lockwood	51		USA		21:37.3	2:09.7
44	Bre Abell	28	Kingsburg, CA	USA	Warrior Fitness	21:38.9	2:09.8
45	Markus Gördes	52		GER		21:40.8	2:10.0
46	Joe Wilson	49		USA		21:42.9	2:10.2
47	Peter Landqvist	34		SWE		21:44.0	2:10.4
48	Ross Batey	37		GBR		21:47.4	2:10.7
49	Dan Danks	47	Southsea	GBR		21:48.2	2:10.8
50	Urban Johansson	59		SWE		21:49.6	2:10.9