Workout of the Day

« March 4, 2025 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Stephanie Lehrer	33		AUS		10,087	2:28.7
202	Jill Feick	44		USA		10,061	2:29.0
203	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	10,019	2:29.7
204	Mira Hoffmann	36		GER		9,986	2:30.2
205	Erushani Black	50		GBR	The Unit Health & Fitness	9,959	2:30.6
206	Alex Bed	40		CAN		9,922	2:31.1
207	Cherisse Taylor	47		USA		9,908	2:31.3
208	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	9,899	2:31.5
209	jon fox	56		USA		9,820	2:32.7
210	Robert Stanton	41		USA		9,803	2:33.0
211	Samantha Muller	32		USA		9,793	2:33.1
212	Amy Barnes	37	CO	USA	Ergfit	9,739	2:34.0
213	Robin Ford	53		USA		9,702	2:34.6
214	Jessica Van Leeuwen	30		USA		9,694	2:34.7
215	Jo Swena	31		USA		9,670	2:35.1
216	M W	53		GBR		9,639	2:35.6
217	Marnie Prater	49		SGP		9,636	2:35.6
218	Beate Niebergall	62	Bad Kreuznach	GER		9,494	2:37.9
219	Nathan Greaney	48		USA		9,401	2:39.5
220	Gerry Carroll	55		GBR		9,399	2:39.5
221	Claire Fabian	60		USA		9,386	2:39.8
222	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	9,356	2:40.3
223	Jenny Landström	63	Lidköping	SWE	Rowfit	9,229	2:42.5
224	Josh Wilhite	43		USA		8,946	2:47.6
225	Tyne Price	32		GBR		8,677	2:52.8
226	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	8,405	2:58.4
227	Renate Assmann	59		GER		7,944	3:08.8
228	Caroline Thomas	49		GBR		7,876	3:10.4
229	Jaehun Choi	25		KOR		7,651	3:16.0
230	Leslie Blin	43		FRA		7,613	3:17.0
231	Tim Blin	55		USA		7,597	3:17.4
232	john davis	80		USA		7,590	3:17.6
233	Maria De Vries-Schirra	60		NED		7,282	3:25.9
234	Guillermo Pajuelo	30		ESP		7,246	3:27.0
235	Brenda Mans	43		BEL	Belgian Air Force	6,063	4:07.4