Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Drew Branan	41		USA		11,850	2:06.5
102	Neil Morgan	51		GBR		11,831	2:06.7
103	Dominique COPPIN	69		FRA		11,806	2:07.0
104	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	11,804	2:07.0
105	Pernilla S	38		SWE		11,796	2:07.1
106	Calogero Gibilaro	38	Quimper	FRA		11,766	2:07.4
107	Amin Afzaly	40		AUS		11,748	2:07.6
108	Wes Fraser	45	Milton Keynes	GBR		11,711	2:08.0
109	Jodi Schnare	47		CAN		11,694	2:08.2
110	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	11,680	2:08.4
111	Steven Surgeoner	58		GBR		11,666	2:08.5
112	Brian Kirkendall	43	Gulf Shores, AL	USA		11,651	2:08.7
113	Seth Weibel	44		USA		11,637	2:08.8
114	Jurgen Lahousse	45		BEL		11,626	2:09.0
115	Wata Robanakadavu	42		GBR		11,597	2:09.3
116	Jason Green	37		AUS		11,588	2:09.4
117	Steve Koski	41	Chelsea	USA	USAF Veterans	11,577	2:09.5
118	Lorraine Regnier	27		FRA		11,570	2:09.6
119	Vladimir Alexeyev	75		AIN		11,565	2:09.7
120	Kai Esser	39		GER		11,553	2:09.8
121	Emma Caunce	39		GBR		11,545	2:09.9
122	Dave Holt	51		GBR		11,543	2:09.9
123	Shannon Brown	34		GBR		11,528	2:10.1
124	Andrea Liebminger	36		AUS		11,522	2:10.1
125	Børge Lind	44		NOR		11,513	2:10.2
126	Adrien Grady	40		SGP		11,467	2:10.8
127	Gina Visser	26		USA		11,459	2:10.9
128	Nick Kreps	29	Colorado Springs, CO	USA		11,438	2:11.1
129	Susan Hood	45		CAN		11,437	2:11.1
130	Patrick Hau	33		USA		11,430	2:11.2
131	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11,385	2:11.7
132	Loreal Rivas	35	CA	USA		11,382	2:11.7
133	Alyssa McClellan	37		USA		11,358	2:12.0
134	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	11,352	2:12.1
135	Albert Siu	37		USA		11,345	2:12.2
136	Melvin Mazariegos	30		USA		11,337	2:12.3
137	Stefan Collier	50		GBR		11,332	2:12.3
138	Steve McNally	62		GBR		11,294	2:12.8
139	Claire Faram	32		GBR		11,292	2:12.8
140	Haley Reinhart	27		CAN		11,284	2:12.9
141	William Hyson	52	Whitby , ON	CAN		11,260	2:13.2
142	Anthony Menoud	36		FRA		11,253	2:13.2
143	Matt Stanley	46		USA		11,245	2:13.3
144	Seth Teeters	39		USA		11,223	2:13.6
145	Nicola Cuddihy	51	London	GBR	Pikelet IRC	11,154	2:14.4
146	Deb Vickery	48		CAN		11,148	2:14.5
147	Ezekiel Powdar	30		USA		11,145	2:14.5
148	David Franco	49		ITA		11,144	2:14.6
149	Jerry Gibson	60		GBR		11,125	2:14.8
150	Rui Faria	39		POR		11,113	2:14.9