Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Trey Navalta	26		USA		12,804	1:57.1
52	Guido Pfeiffer	66		GER		12,737	1:57.7
53	Robert Bates	48		GBR		12,731	1:57.8
54	Travis Mann	45	Canmore, AB	CAN		12,728	1:57.8
55	Levke Schacht	32		GER		12,727	1:57.8
56	Julia Featherman	35		USA		12,707	1:58.0
57	geoffrey vermersch	40		CAN		12,702	1:58.0
58	Andrew Heyes	45	Rotherham	GBR		12,671	1:58.3
59	D.J. Mote	52		USA		12,670	1:58.3
60	Martine De Blieck	45		NED		12,668	1:58.4
61	Sicco van Steenwijk	63	Zeist	NED		12,600	1:59.0
62	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	12,590	1:59.1
63	Erik Lacasse	55		CAN		12,573	1:59.3
64	Gabrielle Gosselin	41	SC	USA		12,546	1:59.5
65	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	12,543	1:59.5
66	Jana Baatenburg	37	MI	USA	Luminary Fitness	12,521	1:59.7
67	Simon Gareau	25		CAN		12,448	2:00.5
68	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	12,431	2:00.6
69	Peter Fuller	42		USA		12,420	2:00.7
70	Stancu Vlad	17		ROU		12,404	2:00.9
71	John Ward	60	Missourit City, TX	USA	RowAlong	12,399	2:00.9
72	Mark Brule	60		CAN		12,360	2:01.3
73	Brian Simpson	49		GBR		12,350	2:01.4
74	Marty MacIntyre	40		CAN		12,336	2:01.5
75	Kerry Almond	39		GBR		12,332	2:01.6
76	Matt Coppola	42		USA		12,273	2:02.2
77	Dana Campbell	45		USA	Torque Fitness	12,239	2:02.5
78	Cory Leckie	33		USA		12,234	2:02.6
79	Marco Petrolo	41		ITA		12,207	2:02.8
80	Ashley Lehane	37		GBR		12,160	2:03.3
81	Martin Mcphilimey	36		AUS		12,159	2:03.3
81	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	12,159	2:03.3
83	Antoine Aardoom	54		NED		12,158	2:03.3
84	세종 이	32		KOR		12,150	2:03.4
85	M Wertheimer	57		USA		12,121	2:03.7
86	Patrick Pastoret	40		USA		12,118	2:03.7
87	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	12,095	2:04.0
88	Jason Sweatman	46		USA		12,082	2:04.1
89	Tony Finnigan	56		GBR		12,078	2:04.1
90	Daniel Tchemerinsky Konieczny	29		DEN		12,061	2:04.3
91	Mike Giardina	44		USA		12,054	2:04.4
92	Marco Sturm	53	Berlin	GER		12,050	2:04.4
93	Julien Clavel	44		FRA		12,048	2:04.5
94	Nikos Gkezepis	45		GRE		12,042	2:04.5
95	Tommy Hill	60		IRL		12,037	2:04.6
96	Christian Hinson	31		USA		11,997	2:05.0
97	Giuseppe Cecotti	57	Trieste	ITA		11,982	2:05.1
98	Callet Jérôme	49		FRA		11,929	2:05.7
99	Josh Fowler	39	Oromocto , NB	CAN		11,895	2:06.1
100	Laurent Arrault	56	urrugne	FRA		11,867	2:06.4