Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Droplaug Nanna Magnúsdóttir	53		ISL		11,090	2:15.2
152	Nieves Rodriguez	52		USA		11,080	2:15.3
153	Lisa Concessi Maclean	60	Ottawa, ON	CAN		11,039	2:15.8
154	Michael Noack	37	Osnabrück	GER		11,003	2:16.3
155	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	10,995	2:16.4
156	Debby Rodriguez	47		USA		10,992	2:16.4
157	Patrick Hofer	36		AUT		10,974	2:16.6
158	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	10,966	2:16.7
158	Thibault Duchatel	28		FRA		10,966	2:16.7
160	Chelsea Cameron	19		AUS		10,959	2:16.8
161	Megan Roberts	30		USA		10,936	2:17.1
162	Antoine Matagne	65	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	10,916	2:17.4
163	Brian Clapp	52		USA		10,908	2:17.5
164	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		10,901	2:17.6
165	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	10,879	2:17.8
165	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10,879	2:17.8
167	Florie POGNANT-GROS	34		FRA		10,865	2:18.0
168	Gary Gates	35		USA		10,856	2:18.1
169	Gareth Jones	43		GBR		10,849	2:18.2
170	Carmelo Anzalone	44		GER		10,790	2:19.0
171	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	10,764	2:19.3
172	Grant Van eeckhoven	36		USA		10,754	2:19.4
173	fernando gamboa	33		USA		10,734	2:19.7
174	Kim Parkinson	38		USA		10,699	2:20.2
175	Chelsea Leroux	41		CAN		10,684	2:20.3
176	Jackie Lemke	36		USA		10,666	2:20.6
177	Steven Ellner	69	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	10,630	2:21.1
178	Henia Pransky	63		USA		10,626	2:21.1
179	Luc Branky	40		SUI		10,618	2:21.2
180	Mitchell Bryan	31		AUS		10,576	2:21.8
180	王一菲	27		CHN		10,576	2:21.8
182	Carmen Oliva	28		ESP		10,575	2:21.8
183	Shenel Kavanaugh	44		USA		10,566	2:21.9
184	Melissa Warner	46		USA		10,548	2:22.2
185	Quentin Speight	41		USA		10,537	2:22.3
186	George Hicks II	45		USA		10,512	2:22.6
187	Seon Kim	37	Seoul	KOR		10,499	2:22.8
188	Amanda Lopez	38	San Antonio , TX	USA		10,461	2:23.3
189	Tami Todd	59		USA		10,449	2:23.5
190	Zsuzsanna Takacs Szabo	45		DEN		10,330	2:25.2
191	小羊周	45		TPE		10,309	2:25.5
192	Phillip I’Anson	31		GBR		10,293	2:25.7
193	Michael Taberski	32		USA		10,246	2:26.3
194	Jenn Beck	55	Salt Lake City, UT	USA		10,242	2:26.4
195	Ralph Fuchs	56		GER		10,228	2:26.6
196	Donna Bowen	45		USA		10,212	2:26.8
197	Pierre Menard	36		FRA		10,204	2:27.0
198	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	10,192	2:27.1
199	Natalie Leask	42	Glasgow	GBR		10,191	2:27.1
200	Rich Walsh	59		USA		10,182	2:27.3