Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		15,335	1:37.8
2	Richard Barker	42	VIC	AUS		15,107	1:39.2
3	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	14,771	1:41.5
4	M K	47		AUS	Drag Factory	14,742	1:41.7
5	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	14,662	1:42.3
6	Dylan Quer	30		ESP		14,524	1:43.2
7	Brian McIntyre	35		USA		14,290	1:44.9
8	Guillaume Kheng	31		FRA		14,257	1:45.2
9	James Bingham	43	Bournemouth	GBR		14,201	1:45.6
10	kyle romich	31		USA		14,081	1:46.5
11	Ethan Wasil	31		USA		14,030	1:46.9
12	Zak Smith	36		GBR		13,996	1:47.1
13	Billy Neville	27		AUS		13,896	1:47.9
14	Marcus Cattell	37		GBR		13,666	1:49.7
15	Myles Grainger	34		GBR		13,575	1:50.4
16	Alex Brun	37		FRA		13,561	1:50.6
17	Peter Robbins	42		GBR	Padstow Rowing Club	13,510	1:51.0
18	Bertrand Legallais	35		FRA		13,502	1:51.0
19	mark mackay	55	brisbane, QLD	AUS		13,483	1:51.2
20	Stefan G	34		GER		13,479	1:51.2
21	Richard Waddington	44		GBR		13,466	1:51.3
22	Cillian Hanna	32		GBR		13,431	1:51.6
23	Xavier Estrem	63		FRA		13,398	1:51.9
24	David Wilkinson	52		USA		13,372	1:52.1
25	D 86	38		GBR		13,326	1:52.5
26	Toby Cooley	44		GBR		13,283	1:52.9
27	Patrizio De Feo	31		GER		13,272	1:53.0
28	Joel Cardenas	32		USA		13,261	1:53.1
29	Jay MacGlashen	47	Lincoln, NB	CAN		13,259	1:53.1
30	Ian Morton	52		IRL		13,229	1:53.3
31	Nic Batchelar	50		GBR	Royal Marines	13,212	1:53.5
31	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	13,212	1:53.5
33	Pat Allen	40	MA	USA		13,206	1:53.5
34	Nagy Milán	34		HUN		13,181	1:53.8
35	Kyle Van Kirk	36		USA		13,142	1:54.1
36	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	13,135	1:54.1
37	Nicolas Boffelli	22		FRA		13,119	1:54.3
38	Yohan Fourcade	37		FRA		13,100	1:54.5
39	Rustam Kushkumbayev	31		KAZ		13,074	1:54.7
40	Adam Delaney	41		GBR		13,048	1:54.9
41	Mark Meadows	62		USA	Torque Fitness	13,012	1:55.2
42	Josh B	38		USA		12,963	1:55.7
43	Jeremy Brown	51	St. Petersburg, FL	USA		12,960	1:55.7
44	Scott Boyle	50	Visalia, CA	USA		12,872	1:56.5
45	Nicolas Grizaud	48		FRA		12,867	1:56.5
46	Magnus Pettersson	47		SWE		12,858	1:56.6
47	Silas Sachs	34		GER		12,855	1:56.6
48	Tobias Bergens	48		GER		12,846	1:56.7
49	Patrik Stojkovic	44		SUI		12,838	1:56.8
50	Clara Guillot	26		FRA		12,826	1:56.9