Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Manuel Jesús Lara Rodríguez	37		ESP		4,786	2:05.3
601	David Hicks	55	Nottingham	GBR		4,786	2:05.3
601	Yannic Suurmeijer	32	Den Bosch	NED		4,786	2:05.3
601	Ben Cilley	41		USA		4,786	2:05.3
605	Heather Campbell	37		GBR		4,785	2:05.3
605	Jon Fargo	-	TN	USA		4,785	2:05.3
607	Mark Mulholland	63	Bishopville , MD	USA		4,783	2:05.4
608	David Perrin	50	NH	USA		4,781	2:05.4
608	Brandon Dunbar	48		USA		4,781	2:05.4
610	Robert Friedrich	46		HUN		4,780	2:05.5
610	Paul Fletcher	50		GBR		4,780	2:05.5
610	Ryo Park	46		USA		4,780	2:05.5
613	Zach M	46		USA		4,779	2:05.5
614	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,777	2:05.6
614	Jeff Lzinga	34		CAN		4,777	2:05.6
616	Gordon Funk	50	MB	CAN		4,776	2:05.6
616	Zita Magyar	41		HUN		4,776	2:05.6
618	Eric Norberg	59	ME	USA		4,775	2:05.6
618	Klaus Decker	59		GER		4,775	2:05.6
618	Markus Seck	63		GER		4,775	2:05.6
618	Nico Van de Keere	48	Kaprijke	BEL		4,775	2:05.6
622	Cai Wilkinson	45	Melbourne, VIC	AUS		4,772	2:05.7
622	Fabio Gamaleri	59		ITA		4,772	2:05.7
622	George Warwick	53	Halifax	GBR		4,772	2:05.7
622	Joel Snider	56		USA		4,772	2:05.7
626	Viceroy Fizzlebottom	35		USA		4,770	2:05.7
627	Aurelien Degroote	44		FRA		4,766	2:05.8
628	Laurent Le Flohic	53		FRA		4,765	2:05.9
629	J Vissers	43	Brunswick West, VIC	AUS		4,764	2:05.9
630	Shane Slough	45		USA	Randall County Sheriff’s Office	4,762	2:05.9
631	Scott Jensen	52	PA	USA		4,760	2:06.0
632	Nikolaus Vogler	43		AUT		4,758	2:06.1
633	Scott Lewis	53	Hartwell, GA	USA		4,757	2:06.1
634	Paul Lawrence	50		AUS		4,755	2:06.1
635	John Coe	51	Edinburgh	GBR		4,754	2:06.2
636	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	4,753	2:06.2
637	Francois P	53		PYF	FARE HOE I PIRAE	4,751	2:06.2
638	Nathan Anderson	46	Chicago, IL	USA		4,749	2:06.3
638	Søren Damgaard	70	Bagsvaerd	DEN		4,749	2:06.3
638	Kevin Goodwin	52		USA		4,749	2:06.3
641	Paul Woodward	64	Ashford	GBR		4,747	2:06.3
641	Richard Turrell	47		GBR		4,747	2:06.3
643	Tom Titsworth	57		USA		4,746	2:06.4
644	Ernest Wheeler	57		USA		4,742	2:06.5
645	羽辰梁	36		CHN		4,741	2:06.5
645	Matthew Boyle	43	San Diego, CA	USA		4,741	2:06.5
645	Jim Storey	48		GBR		4,741	2:06.5
648	David Fraser	66		GBR		4,740	2:06.5
648	Brandon Patton	37		USA		4,740	2:06.5
648	Jose Samson	67	Meriden, NH	USA	U.S. Navy	4,740	2:06.5