Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Elizabeth Chappell | 36 | USA | US Army | 6,541 | 2:35.9 | |
| 152 | Brian Clapp | 52 | USA | 6,487 | 2:37.2 | ||
| 153 | Bill McIntyre | 86 | USA | 6,414 | 2:39.0 | ||
| 154 | M W | 53 | GBR | 6,332 | 2:41.0 | ||
| 155 | Chase Rooks | 40 | Newcastle , NSW | AUS | 6,314 | 2:41.5 | |
| 156 | Rooke Young | 26 | USA | 6,303 | 2:41.8 | ||
| 157 | Laura Ashton | 40 | GBR | 6,222 | 2:43.9 | ||
| 158 | Alison Pritchard | 58 | AUS | 6,071 | 2:48.0 | ||
| 159 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,920 | 2:52.2 | |
| 160 | Sadullah Koç | 41 | TUR | 5,770 | 2:56.7 | ||
| 161 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 5,749 | 2:57.4 |
| 162 | Maria De Vries-Schirra | 60 | NED | 5,326 | 3:11.5 | ||
| 163 | Holly Rapp | 74 | USA | 5,277 | 3:13.2 | ||
| 164 | Seth H | 12 | GBR | 5,204 | 3:16.0 | ||
| 165 | Ruben Diaz de Leon | 43 | USA | 4,959 | 3:25.6 | ||
| 166 | Lynnae Dinwiddie | 48 | USA | 4,782 | 3:33.2 |