Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luke Snow	38		GBR		8,702	1:57.2
52	Levke Schacht	32		GER		8,686	1:57.4
53	Christian Eberhardt	52	Berlin	GER		8,666	1:57.7
54	Dale Nunn	53		GBR		8,613	1:58.4
55	Steph Steph	56		FRA		8,605	1:58.5
56	Blazej Balcerzak	46	Harrogate	GBR		8,598	1:58.6
57	Philo Boras	37		GER		8,596	1:58.6
58	Antonin Bonnafé	29		FRA		8,587	1:58.7
59	Dan Hall	46		GBR		8,558	1:59.1
60	Blake Nold	33		USA		8,557	1:59.2
61	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	8,528	1:59.6
62	Eduardo Enriquez	37		USA		8,519	1:59.7
63	Russell Hawkes	52		GBR		8,506	1:59.9
64	Jonathan Lynch	51		USA	CrossFit Freedom	8,503	1:59.9
65	Eric Schulman	39		USA		8,478	2:00.3
66	Rüdiger Münch	80	Veldenz	GER		8,459	2:00.5
67	Patrick Pastoret	40		USA		8,438	2:00.8
68	M Wertheimer	57		USA		8,381	2:01.7
69	Naomi Sanders	31		GBR		8,368	2:01.8
70	Patrik Ekenberg	39		SWE		8,326	2:02.5
71	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	8,307	2:02.7
72	Frank Aloi	57	Beaver, PA	USA		8,301	2:02.8
73	Rod Farrow	52		GBR		8,283	2:03.1
74	Phil Weir	41		NZL		8,276	2:03.2
75	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	8,257	2:03.5
76	Andrea Capas	52		USA		8,253	2:03.5
77	cj nichols	57		USA		8,241	2:03.7
78	Jeff Archer	52		USA		8,218	2:04.1
79	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	8,216	2:04.1
80	Marie-J. Löchte	28		GER		8,195	2:04.4
81	Emma Caunce	39		GBR		8,189	2:04.5
82	Cory Leckie	33		USA		8,186	2:04.6
83	Edward Yakovlev	50	Odessa	UKR		8,173	2:04.8
84	Steve McNally	62		GBR		8,140	2:05.3
85	Mark Bailey	64		GBR	British Army	8,067	2:06.4
86	Malou Mori	27		GER		8,033	2:06.9
87	Tanya Jakomis	40		GBR		8,022	2:07.1
88	William Hyson	52	Whitby , ON	CAN		7,991	2:07.6
89	Nickolas Steryou	41		USA		7,984	2:07.7
90	ELL Mac	60		USA		7,942	2:08.4
91	Dan Munoz	52		USA		7,900	2:09.1
92	Nuno Pinto	35		POR		7,878	2:09.4
93	michaela thomas	32		AUS		7,734	2:11.8
94	Deb Vickery	48		CAN		7,730	2:11.9
95	Albert Siu	37		USA		7,714	2:12.2
96	Carmelo Anzalone	44		GER		7,697	2:12.5
97	Gemma Carnegie	42		GBR		7,693	2:12.5
97	Jason Sharp	37		USA		7,693	2:12.5
99	Christelle FOREST	46		FRA		7,686	2:12.7
100	Sydney Valenti	19		USA		7,677	2:12.8