Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sydney Valenti	19		USA		7,677	2:12.8
102	Kristen Valenti	50	Plymouth	USA		7,667	2:13.0
103	Ariane Babin	40		CAN		7,657	2:13.2
104	joanne cunningham	53		GBR		7,627	2:13.7
105	Kristina Nicholson	29		AUS		7,624	2:13.7
106	Ali Alexander	51		USA		7,597	2:14.2
107	Ezekiel Powdar	30		USA		7,590	2:14.3
108	B OSteen	46		USA		7,555	2:15.0
109	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,545	2:15.1
110	Erin Compton	42		USA		7,539	2:15.2
111	Stewart Holder	39		GBR		7,504	2:15.9
112	Michael Noack	37	Osnabrück	GER		7,496	2:16.0
113	Kevin Warren	43	Ottawa Lake, MI	USA		7,487	2:16.2
114	Fred Neibauer	72	Elkins Park, PA	USA		7,468	2:16.5
115	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,462	2:16.6
116	Hilary Penrod	41	Bixby, OK	USA		7,454	2:16.8
117	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,448	2:16.9
118	Rod Hooper	57		AUS		7,379	2:18.2
119	Alexa Hoffmann-Palacios	35		USA		7,372	2:18.3
120	Zoe Holgate	24		AUS		7,355	2:18.6
121	Alejandro Mejías	41		CRC		7,290	2:19.9
122	Nikketa Poole	36		GBR		7,254	2:20.6
123	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,251	2:20.6
123	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	7,251	2:20.6
125	Ramon De Wit	45		NED		7,249	2:20.7
126	Eden Yetter	33		USA		7,242	2:20.8
127	Salvador Cruz	36		USA		7,233	2:21.0
127	Colleen Buhler	52		CAN		7,233	2:21.0
129	Nela Soustruznikova	35		CZE		7,227	2:21.1
130	Athena Matherly	45		USA		7,216	2:21.3
131	Nathan Swihart	33		USA		7,208	2:21.5
132	Gabby McCann	18		USA		7,205	2:21.5
133	Jo Wesley	53		GBR		7,197	2:21.7
134	Droplaug Nanna Magnúsdóttir	53		ISL		7,187	2:21.9
135	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	7,179	2:22.0
136	Seon Kim	37	Seoul	KOR		7,172	2:22.2
137	小羊周	45		TPE		7,171	2:22.2
138	Stacey Newman	44		AUS		7,170	2:22.2
139	Vanessa Legentil	43		FRA		7,149	2:22.6
140	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	7,113	2:23.3
141	Hao Ke	50		CHN		7,092	2:23.8
141	Stefanie Harris	54		USA		7,092	2:23.8
143	Marcki Mendoza	46	Dubai	UAE		7,055	2:24.5
144	Amy Barnes	37	CO	USA	Ergfit	7,030	2:25.0
145	Aurélie Segonds Bernier	45		FRA		6,979	2:26.1
146	Theo Rhodes	25		FRA		6,918	2:27.4
147	Jen De Magnin	58		USA		6,787	2:30.2
148	Erushani Black	50		GBR	The Unit Health & Fitness	6,784	2:30.3
149	Rich Wickham	38		USA		6,665	2:33.0
150	Kelly Flacksbarth	32	Wellington, CO	USA		6,569	2:35.2