Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kristen Valenti	50	Plymouth	USA		7,667	2:13.0
102	Ariane Babin	40		CAN		7,657	2:13.2
103	joanne cunningham	53		GBR		7,627	2:13.7
104	Kristina Nicholson	29		AUS		7,624	2:13.7
105	Ali Alexander	51		USA		7,597	2:14.2
106	Ezekiel Powdar	30		USA		7,590	2:14.3
107	B OSteen	46		USA		7,555	2:15.0
108	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,545	2:15.1
109	Erin Compton	42		USA		7,539	2:15.2
110	Stewart Holder	39		GBR		7,504	2:15.9
111	Michael Noack	37	Osnabrück	GER		7,496	2:16.0
112	Kevin Warren	43	Ottawa Lake, MI	USA		7,487	2:16.2
113	Fred Neibauer	72	Elkins Park, PA	USA		7,468	2:16.5
114	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,462	2:16.6
115	Hilary Penrod	41	Bixby, OK	USA		7,454	2:16.8
116	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,448	2:16.9
117	Rod Hooper	57		AUS		7,379	2:18.2
118	Alexa Hoffmann-Palacios	35		USA		7,372	2:18.3
119	Zoe Holgate	24		AUS		7,355	2:18.6
120	Alejandro Mejías	41		CRC		7,290	2:19.9
121	Nikketa Poole	36		GBR		7,254	2:20.6
122	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,251	2:20.6
122	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	7,251	2:20.6
124	Ramon De Wit	45		NED		7,249	2:20.7
125	Eden Yetter	33		USA		7,242	2:20.8
126	Salvador Cruz	36		USA		7,233	2:21.0
126	Colleen Buhler	52		CAN		7,233	2:21.0
128	Nela Soustruznikova	35		CZE		7,227	2:21.1
129	Athena Matherly	45		USA		7,216	2:21.3
130	Nathan Swihart	33		USA		7,208	2:21.5
131	Gabby McCann	18		USA		7,205	2:21.5
132	Jo Wesley	53		GBR		7,197	2:21.7
133	Droplaug Nanna Magnúsdóttir	53		ISL		7,187	2:21.9
134	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	7,179	2:22.0
135	Seon Kim	37	Seoul	KOR		7,172	2:22.2
136	小羊周	45		TPE		7,171	2:22.2
137	Stacey Newman	44		AUS		7,170	2:22.2
138	Vanessa Legentil	43		FRA		7,149	2:22.6
139	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	7,113	2:23.3
140	Hao Ke	50		CHN		7,092	2:23.8
140	Stefanie Harris	54		USA		7,092	2:23.8
142	Marcki Mendoza	46	Dubai	UAE		7,055	2:24.5
143	Amy Barnes	37	CO	USA	Ergfit	7,030	2:25.0
144	Aurélie Segonds Bernier	45		FRA		6,979	2:26.1
145	Theo Rhodes	25		FRA		6,918	2:27.4
146	Jen De Magnin	58		USA		6,787	2:30.2
147	Erushani Black	50		GBR	The Unit Health & Fitness	6,784	2:30.3
148	Rich Wickham	38		USA		6,665	2:33.0
149	Kelly Flacksbarth	32	Wellington, CO	USA		6,569	2:35.2
150	Elizabeth Chappell	36		USA	US Army	6,541	2:35.9